I thought this was an appropriate time to talk about immunity, especially since many of ya'll have asked me how to build strong immunity with Ayurveda in the past week or so... ;)

So let's do it! Below is an overview of 'Bringing Ayurveda to Life'...

This weekend in the United States, some of us move our clock 1 hour forward, which also means we lose 1 hour of sleep. This can mess people up energy-wise and yet some people do just fine with it.

Personally, I think a lot of this has to do with t...

Today, we are going to answer the question, "Why am I pooping sad little balls?"

Yes, because you ask me these things...Ya'll have mentioned pooping pellets, rabbit poop or pooping little deer poops or whatever you want to call it. In any case, th...

In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect. 

Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware ...

If you are wondering the difference between Western medicine (a.k.a. Modern medicine, Allopathic medicine) and Ayurveda, you've come to the right place. 

You can listen to Episode #14 on Bringing Ayurveda to Life podcast.

If you are wondering the d...

Agni, in Ayurveda is our digestive fire and when it functions properly, we have optimal digestion and optimal health. However, all digestion is not created equal! Depending on your dosha, you may have variable agni (vishama), overly hot agni (teeks...

It’s the #1 question I get...

Let me guess, you’re trying to be a good Ayurvedic student and make the right choices for your health, but your progress is stuck because now that you have begun learning, you realize you have no idea what dosha to ba...

Photo by Matthew Sleeper on Unsplash

Sooo...have you ever found yourself consistently dissatisfied with your food?

Or maybe you have endless cravings and you're mindlessly munching, and you're like, "Nothing is satisfying me. I don't know what my...

Want to know how to improve your energy for the whole day? Like the whooooole day!? The sustained, feeling good in your body/mind, energy!?

I'll tell you the number #1 thing to do in your morning routine that is absolutely essential in order to have...

*raise your hands if you're a vata*
Or
*raise your hands if you get anxious from time to time*

If you have your hand up, this is lesson is for you! We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel...