Transform your health & life with the Ayurvedic Free Resources below!
Ayurveda is the science and art of longevity, including mind-body-spirit balance. The cool thing is, Ayurveda focuses on who we are as UNIQUE individuals! Take a look and grab hold of some freebies that resonate with what YOU need!
xo!
Monica B.
Brand new to Ayurveda?
Start here.
Get a simple Ayurveda overview and discover the doshas, which is what makes you, you!
LATE WINTER/SPRING
Known as Kapha Season, use this Ayurveda Seasonal Health Guide if it's damp cold, cool, cloudy, very humid or rainy where you are.
SUMMER
Known as Pitta Season, use Ayurveda Seasonal Health guide if it's warm, hot, a little humid or a little dry where you are.
FALL/EARLY WINTER
Known as Vata Season, use this Ayurveda Seasonal Health guide if the weather is dry, cold, brisk, windy. Or if you're in high altitude.
Selfcare Masterclass
Build specifically for busy, high-achievers like working parents and business leaders. If you feel burntout and overwhelmed from juggling too many things, this masterclass is for you.
You will learn 3 ways to help yourself out in this FREE Ayurveda lifestyle Masterclass.
Free Selfcare Masterclass here
YouTube channel
If you love to learn through video, I'm here for ya. Visit and subscribe to my HeyMonicaB YouTube channel.
Visit & Subscribe Here
Podcast
If you love podcasts, listen and subscribe to the 'Bringing Ayurveda to Life' podcast.
Access All Episodes Here