Transform your health & life with the Ayurvedic Free Resources below!
Ayurveda is the science and art of longevity, including mind-body-spirit balance. The cool thing is, Ayurveda focuses on who we are as UNIQUE individuals!
Take a walk with me and I'll teach you. Watch my Ayurveda lessons on YouTube, enjoy my Ayurveda Podcast or grab the download to get started.
xo!
Monica B.
Brand new to Ayurveda?
Start here.
Get a simple Ayurveda overview and discover the doshas, which is what makes you, you!
Ayurveda YouTube channel
If you love to learn through video, I'm here for ya. Visit and subscribe to my HeyMonicaB YouTube channel.
Visit & Subscribe Here
Ayurveda Podcast
If you love podcasts, listen and subscribe to the 'Bringing Ayurveda to Life' podcast.
Access All Episodes Here
Ayurveda Blog
I started one of the first "modern Ayurvedic blogs" in 2008. Then, in 2016, I turned the blog into my book In Your Elements. Check out the blog for extra teachings.
Access the Blog Here