Enhance your Ayurvedic Lifestyle with the free resources below

Ayurveda is the science and art of longevity, including mind-body-spirit balance. The cool thing is, Ayurveda focuses on who we are as UNIQUE individuals! Take a look and grab hold of some freebies that resonate with what YOU need!

xo!
Monica B.

Brand new to Ayurveda?
Start here.

Get a simple  Ayurveda overview and discover the doshas, which is what makes you, you! 

LATE WINTER/SPRING

Known as Kapha Season, use this Ayurveda Seasonal Health Guide if it's damp cold, cool, cloudy, very humid or rainy where you are.

Free Kapha Guide

SUMMER

Known as Pitta Season, use Ayurveda Seasonal Health guide if it's warm, hot, a little humid or a little dry where you are.

Free Pitta Guide

FALL/EARLY WINTER

Known as Vata Season, use this Ayurveda Seasonal Health guide if the weather is dry, cold, brisk, windy. Or if you're in high altitude.

Free Vata Guide

Selfcare Masterclass

Build specifically for busy, high-achievers like working parents and business leaders. If you feel burntout and overwhelmed from juggling too many things, this masterclass is for you.

You will learn 3 ways to help yourself out in this FREE Ayurveda lifestyle Masterclass.

Free Selfcare Masterclass here

YouTube channel

If you love to learn through video, I'm here for ya. Visit and subscribe to my HeyMonicaB YouTube channel

Visit & Subscribe Here

Podcast 

If you love podcasts, listen and subscribe to the 'Bringing Ayurveda to Life' podcast. 

Access All Episodes Here

New to Ayurveda?

Get started with an overview and learn the doshas!
Get Started Here!