You might look at the photo above and think "Mm! Yummy and healthy!"

I look at that photo and think "Ugk. Digestion nightmare." 

Food provides the basic building blocks for our entire physical and mental bodies. We feel better or worse depending on...

Hunger becomes a problem when agni (our digestive fire) is calling for food at the wrong times because this is a fast way to collect ama (toxins) and gain weight.

Let's say we skip breakfast but then at 9:30 a.m. we're starving, so then we bring ...

Any time is the perfect time for a little gratitude, let's bring it to the party!

Our bajillion blessings far outnumber the not-so-great things (sometimes we give these too much air time!). Writing them out helps us really feel the abundance that su...

If you prefer, check out the Video HERE: 5 Healthy Digestion Tips for Thanksgiving {Based on Ayurveda}

For us Americans, it's Thanksgiving this week!

*parade* *family & friends* *good food*

For the non-Americans, these digestion tips will apply to...

 My friends, for those of you who feel consistently sluggish, moving your body is the key to get energized. We are not meant to sit for hours on end in front of a computer or tv - it's just not natural! Since we are little beings of nature so we need...

It's dark at dinner time now! It's easy to "hooray!" for an extra hour of sleep and "hooray!" because it's easier to wake up. But it's more than just a switch of an hour. 

Time change in Ayurveda affects vata (energy of movement) because, well, we'v...

Why do we need good sleep anyway? Who cares?

Well! Not getting enough sleep is very vata increasing. When vata, the energy of movement, is increased we can end up with all kinds of health problems. Our minds might have problems focusing, we might ha...

You might be wondering why Ayurveda uses oils so much and talks about oils so much. Well, I've got five tips for you on why you it's a good idea to use oils on our insides and on our outsides. 

Below are 5 Reasons to Include Oils in Your Diet and On...

*warning! When I filmed this, I was feeling overwhelmed myself, hence, the quick entry into my crazy breathing. haha!*

Transcription below
Have you ever been in a situation where you're humming along, feeling really good, taking on projects, and then...

Oil-pulling is getting all kinds of attention and several folks ping'ed me to find out what the dealio is. Unless the info comes from a trusted Ayurvedic source, it can be hard to know what to believe.

I'll make oil pulling simple and trusted.

T...