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Transcript below:
The reason why I wanted to start this is because we make decisions all day long, ever...

SO! For the past four weeks, my neck, head, shoulders, and upper back have been a HOT MESS. Pain! Tightness! Moving like a robot!

Insight: I went back to my old job part time so maybe that has something to do with it (feeling the weight of the world...

Hey Monica B, I'm trying to breakfast easy, so I'm trying not to eat yogurt. Is non-dairy yogurt okay to eat?

In answering her question, I'd like to address two things. One, why Ayurveda does not recommend yogurt. Two, why "substitutey" foods a...

Happy Holidays! We're in the thick of it and it can either feel stressful and daunting or ALIVE and JOYFUL! The good news is you are in the driver's seat and can create either scenario. But sometimes you just need a little guidance to get there.

I'v...