Hey Monica B, I'm trying to breakfast easy, so I'm trying not to eat yogurt. Is non-dairy yogurt okay to eat?
In answering her question, I'd like to address two things. One, why Ayurveda does not recommend yogurt. Two, why "substitutey" foods are not a good idea.
Yogurt is really not the best thing for our digestion and can cause problems. Why?
Because yogurt digests too sour and heating for pitta. It is too sour, goopy , heavy and cold for kapha. And it is too cold for vata, it's like putting their digestive fire under a snow pack. It's just too darn cold.
You might be thinking, "Sour? No, it's sweet." No, it's sour. It only tastes sweet because they have to add a ton of sugar to it because it's naturally really dang sour :) That amount of sour taste along with the cold and goopy qualities imbalances all 3 doshas. It completely dampens/extinguishes digestive fire and clogs channels.
Happy Holidays! We're in the thick of it and it can either feel stressful and daunting or ALIVE and JOYFUL! The good news is you are in the driver's seat and can create either scenario. But sometimes you just need a little guidance to get there.
I've created a Free Ayurvedic Holiday Survival Guide so that you can THRIVE during holiday, not just survive. YOU are the one who shapes your experience of the season — create the joy and feel the SPIRIT.
Show up in body, mind and spirit! When you walk in the door, YOU create the energy of the greeting. Give them a lottery-winning hug! When you're engaging with others, YOU choose to look in their eyes and fully listen. When you see the pickle platter is kinda empty, YOU can offer help to the hostess. If the conversation is dry, YOU pick something interesting to talk about. And when you say goodbye, give another HUGE hug as if it might be the last time you see that person.
See how that energy is more vibrant when we...
Hooray! Almost there, just need your info, then go check your email to confirm you are a human. Ayurveda doesn't work that well on robots anyway.