I thought this was an appropriate time to talk about immunity, especially since many of ya'll have asked me how to build strong immunity with Ayurveda in the past week or so... ;)

So let's do it! Below is an overview of 'Bringing Ayurveda to Life'...

Today, we are going to answer the question, "Why am I pooping sad little balls?"

Yes, because you ask me these things...Ya'll have mentioned pooping pellets, rabbit poop or pooping little deer poops or whatever you want to call it. In any case, th...

Agni, in Ayurveda is our digestive fire and when it functions properly, we have optimal digestion and optimal health. However, all digestion is not created equal! Depending on your dosha, you may have variable agni (vishama), overly hot agni (teeks...

What does Ayurveda say about hunger?

Ever wonder if we are supposed to feel hungry? Like what if you feel hungry all the time? Or what if you never feel hungry at all? How hungry should we feel?

Sometimes we're taught that we're actually not ever s...

How many of you get tummy troubles from time to time? It can be such a bummer! But I have help :) 

First of all, there are a lot of different kinds of tummy troubles including gassies, bloaties, crampies, loose poops and stuck poops. But what they a...

photo credit: This is my daughter Alella when she was teeny. We stuck a mustachio on her and...photoshoot! We were sleep deprived and slap happy. She has a pitta tongue with a wee bit of milk on it :) 

Below is an excerpt from my book In Your Elemen...

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Some of the biggest challenges my clients and students have is figuring out their food.

I know that a lot of you get confused. "Should I be eating ...

 Alright, you guys. I'm going to tell you something, but only because I think you can handle it.  And I would rather you hear it from me, than hear it from one of your friends who doesn't have the correct information.

I will tell you on one conditio...

Hey Monica B, I'm trying to breakfast easy, so I'm trying not to eat yogurt. Is non-dairy yogurt okay to eat?

In answering her question, I'd like to address two things. One, why Ayurveda does not recommend yogurt. Two, why "substitutey" foods a...

You might look at the photo above and think "Mm! Yummy and healthy!"

I look at that photo and think "Ugk. Digestion nightmare." 

Food provides the basic building blocks for our entire physical and mental bodies. We feel better or worse depending on...