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Episode 15: How to Eat More Intuitively

In this episode you'll learn how to easily identify and choose the right foods for you, yes, personally you. Eating intuitively, eating mindfully , creating personalized eating does not have to be hard. I give you 2 simple things to get started on in this week's episode on intuitive eating.

Links mentioned in this episode:
In Your Elements Book


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Have you subscribed to my podcast? If not, be sure to do that today. I'll be adding some great episodes in the mix to help guide and transform your LIFE! I'd hate for you to miss an episode. Click here to subscribe in iTunes!

If this episode helped you, I would be so grateful if you left me a review over on iTunes, too. Reviews help other people find my podcast and I love to read them and watch your journey unfold. Simply click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you're learning so far! Thanks and big love!

Episode 14: Western Medicine vs. Ayurveda

A simple look at the differences between Ayurveda vs Western Medicine. They are like night and day! No judging — they both have their place. But to become masters of our own health and bring empowerment to our lives, Ayurveda may provide a refreshing approach.

Links mentioned in this episode:
Episode 1: What is Ayurveda?
Episode 2: The Three Doshas
In Your Elements Book

Episode 13: What's Your Digestion Type?

What kind of digestion do you have? In Ayurveda, there are four types of digestion, or agni. They are usually related to a specific dosha, but not always. Find out your type of digestion and learn the fixes that help balance them.

Links mentioned in this episode:
Dosha Menus
Dosha Test
In Your Elements Book on Amazon

Episode 12: Confused About My Dosha(s)!

It's the place where people get stuck the most in Ayurveda, so let's unstick you! If you are confused about your combinations of doshas or which dosha to balance first, don't miss this episode! I give 3 steps to begin to discover and balance your dosha(s).

Links mentioned in this episode:
Dosha Confusion CHEAT SHEET
Episode #2 - The Three Doshas

Episode 11: Going Beyond Food. You Need HIGHER Food. 

When we can't stop eating, feel always hungry or are always snacking, there's a reason and it's not physical hunger! In this episode, I'll teach you about what you are likely MISSING, which is HIGHER FOOD. Ayurveda says that there's more to nourishment than food-food, so I'll share an unexpected perspective that can help you through this the next time it happens.

Links mentioned in this episode
Episode #7: 3 qualities of the mind: Sattva, Rajas, Tamas
Create Your Best Life course
Youtube video: Higher Food


Episode 10: Improve Your Daily Energy

In this episode I'll tell you the number #1 thing to do that is absolutely essential in order to have great energy all day.

If you are someone who suffers from energy slumps or low energy, this might be your simple solution to give you an energy boost. Expect the unexpected. This is a natural way to help you wake up better, improve your energy and create sustained energy all day.

Episode 9: Spring Cleaning the Body and Mind.

When the seasons change, spring cleaning is definitely a thing! In this episode you'll learn why (and how) our bodies and minds also benefit from a spring cleanse.

Links mentioned in this episode:
DOWNLOAD: 3 Day Kitchari Cleanse
MINI COURSE: Ayurveda 101 mini course
VIDEO: Shift from S.A.D. to HAPPY

Episode 8: Best Food for The Doshas

Because we are unique individuals, Ayurveda says each dosha requires a slightly different diet, too! Ayurvedic eating is customized and acts, in a way, as preventative medicine. If we are eating the right foods for our unique bodies, our minds will thrive, our bodies will function well, and our immunity will be strong! And if not, we'll have problems :) Check out this episode to learn which foods are best for you!

Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel
Dosha Menus

Episode 7: Three Qualities of the Mind

You know all that time, money and care we spend taking care of our bodies?!

What if I told you, the mind is actually more important than the body! To create a healthier body, we must start with a healthier mind. Learn about the qualities of the mind in this episode.

Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel

Episode 6: Shift from SAD to HAPPY

During a long winter season, the outdoors and nature overall can feel so lifeless, dark and cold! That’s why we can feel S.A.D. But there are things we can do to create an uplift and vigor.

Counterbalance the winter dregs by bringing LIFE to the indoors and let’s use our five senses as healing vehicles.

In this episode, I'll tell you five of my favorite practices you can easily do at home to bring the HAPPY!

Links mentioned in this episode:
HAPPY Cheat Sheet
In Your Elements Book
Monica B's YouTube Channel

Episode 5: One Ayurvedic Change 5 Impactful Results

"What is one small change I can make that would get great results?"
While it was difficult to choose just one, here's my favorite. This ONE change comes with FIVE super impactful results!
It could be the answer you're looking for. You have no idea of the power within this simple change until you start practicing.

Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel

Episode 4: Ayurveda Basics, The Daily Routine

We know doshas rule our bodies, but they also rule certain times of day, the seasons, and stages of life.

If we do the wrong things at the wrong time, it's like swimming upstream. Wrong timing is considered a causative factor of disease, or imbalance.

Once we know what doshas are strongest at specific times, we can adjust our routine accordingly to go with the flow of those doshas to achieve overall balance. 

Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel

Episode 3: Ayurveda Basics, Agni, Digestive Fire

The body's internal digestive fire is called our agni. When agni functions properly, whatever we have eaten gets digested and absorbed by the body's tissues. Then the body eliminates waste. Pretty simple.

However, when doshas or tissues are imbalanced due to lifestyle, diet, negative emotions, etc., agni becomes weakened or disturbed and therefore cannot digest food properly.

The function of agni is the main contributor to our physical and mental health and when agni functions properly, we thrive. But when agni malfunctions, we get sick and we can accumulate ama (toxins)

In this episode you'll learn:
• The right times to eat and why
• How to avoid ama (toxins)
• How to "train" your digestion to work properly
• The biggest mistake we make when eating 

Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel

Episode 2: Ayurveda Basics, The Three Doshas

Many people find the doshas to be the most exciting part of Ayurveda to learn! Because that's when you discover who YOU are including why you act the way you do, and think like you do. 

One of my students summed it up nicely when she said, "OMG it's like my whole life makes sense now!!"

Yep. Once you know your dosha(s), you can make the right choices in your diet & lifestyle practices based on what YOU need, forever.

All three doshas vata, pitta, and kapha are present in all of us, all the time. But 1 or 2 doshas will be dominant. According to Ayurveda, like increases like, so whatever your dosha, you'll use the opposite qualities to drive your customized diet & lifestyle choices. And that's where the path to healing and longevity begins.

Links mentioned in this episode:

Dosha Test
Dosha Snapshots
In Your Elements Book
Monica B's YouTube Channel

Episode 1: Ayurveda Basics, What is Ayurveda?

Ayurveda literally translates to the "knowledge of or science of life." It's goal is to teach diet & lifestyle practices that prevent disease so we can live a long and healthy life — according to who we are as an individual.

Ayurveda is a WHOLE medical system, including mind, body and spirit, seeing us as complete individuals. 

Most of our health concerns and be cured and prevented with diet and lifestyle alone and this is where Ayurveda truly excels in today's world!!

With a little Ayurvedic knowledge of who we truly are + best daily practices, we have full empowerment to live a long and healthy life.

Links mentioned in this episode:
In Your Elements Book
Monica B's YouTube Channel

Episode 16: Pitta Season, Summer Diet & Lifestyle Tips

In Ayurveda, when the seasons change, we need to adjust our diet and lifestyle practices. In this episode about pitta seasonal balance, you will learn about pitta diet, pitta exercise, cooling pitta skincare and more! Whether you are a pitta dosha or whether you're in pitta season, enjoy this episode with 6 ways to transition your diet & lifestyle from spring into summer, based on Ayurveda.

Links mentioned in this episode:

Pitta Summer Quick Guide
Pitta Summer Workshop
Banyan Botanicals Coconut Oil
Meditation Apps: Headspace, Calm, Insight Timer

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