Building Strong Immunity based on Ayurveda
I thought this was an appropriate time to talk about immunity, especially since many of ya'll have asked me how to build strong immunity with Ayurveda in the past week or so... ;)
So let's do it! Below is an overview of 'Bringing Ayurveda to Life'...
5 Ayurvedic Tips for Balance During The Spring Time Change
This weekend in the United States, some of us move our clock 1 hour forward, which also means we lose 1 hour of sleep. This can mess people up energy-wise and yet some people do just fine with it.
Personally, I think a lot of this has to do with t...
Daily Ayurveda: A Lesson in Mistaken Intellect...from a Tambourine
In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect.
Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware ...
How to Stick to Good Decisions {an Ayurvedic perspective}
Photo by Jon Tyson on Unsplash
One of the questions I get all the time from my clients and students is, "I know the right choice to make, but WHY don't I actually follow through with it?!"
Sound familiar? Like you know which foods you should be e...
Be the boss of your energy
Our energy is a CHOICE.
If you don't love your day yet, you have all the power to change it in an instant.
One of the fastest ways to create a quick energy uplift is to move your body.
Action transforms things. When we are transforming we are chan...
What Each Dosha Needs in a Relationship
Grab a copy of my book In Your Elements on Amazon!
Interacting positively with each other is what makes life AWEsome so we should know what the doshas need emotionally to feel supported and loved in their relationships.
Use the insights in this v...
How to feel like you're on vacation everyday
Who just got back from spring break or is going on spring break soon? *raising my own hand!*
We did an impromptu quick trip down to LA for a few days to reset and it was awesome! Warm weather, our favorite foods, flip flops, no real agenda except to...
A New Perspective When Setbacks Bum You Out
One of you wrote to me and said: I had a couple discouraging weight loss setbacks early on that stopped me in my tracks for a couple weeks...
And I responded: OK!!! May I? Weight loss. Weight is a number. Focus more on your a) overall energy b) how ...
Why Don't I Do What Is Best For Me?
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Grab a copy of my book In Your Elements on Amazon.
**Scroll to the bottom to see a cool progress story from my friend I reference in the video!**
Summary
Sometimes, even if we think we might...
Why You're Low on Energy
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Transcript below
Today, we're going to talk about why low energy happens and some of the tools we can use to boost our energy in an instant.
A couple weeks ago, one of my dear, sweet clients was talking to ...
