A variety of products and services to inspire your Ayurvedic journey. From coloring books to 1:1 coaching, there's something for everyone.
I found Ayurveda on accident right when my mind, body, and spirit needed it the most. It completely changed my life so I'm here to help you change yours too.
In Your Elements walks you through fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! Bold graphics throughout will delight and inspire as you walk on your path to customize, craft and transform your life.GET YOUR COPY ON AMAZON!
The root of good health is not mysterious or difficult! Check out the blog for easy and fun ways to enhance your health and life by using Ayurveda everyday.
You betcha! If there is a place Ayurveda is needed, it's in the office. Most of our waking hours are spent at work — that's a lot of our life! With eighteen years experience in the corporate world combined with Ayurvedic principles, Monica B. is an expert on teaching teams how to optimize their productivity, boost immunity, improve mental focus, eat the right foods for vitality and sustained energy, while improving team dynamics through understanding and compassion. Monica has brought Ayurveda to companies throughout the San Francisco Bay area and beyond!
Interested in potentially bringing Ayurvedic employee wellness to your company?
Contact Monica B. for more information on her high-energy, life-changing events.
Have general Ayurvedic questions on diet and lifestyle? Need to clear confusion or have a topic you'd like me to cover? Ask me!
Please understand I cannot address personal health or disease-based concerns because Ayurveda is based on the individual. Unless I know you and your health history, it would be irresponsible of me to offer a solution.
Love, Monica B.