Is anyone feeling lethargic, a little sad, unmotivated, heavy with maybe some sinus congestion? *raise your hands* Well if your hand is up, I have good news.

It's not you!! You're NOT crazy. It's just the start of spring, or kapha season! I think ...

For much more on Ayurvedic nutrition, grab a copy of my book In Your Elements on Amazon!

Ayurvedic nutrition has such a different and refreshing lens!

Is there such a thing as "Ayurvedic food"? No. Food is food.

So don't stress about whether food ...

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Some of the biggest challenges my clients and students have is figuring out their food.

I know that a lot of you get confused. "Should I be eating ...

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Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.

Vatas are very light and ...

One of you wrote to me and said: I had a couple discouraging weight loss setbacks early on that stopped me in my tracks for a couple weeks...

And I responded: OK!!! May I? Weight loss. Weight is a number. Focus more on your a) overall energy b) how ...

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Grab a copy of my book In Your Elements on Amazon.
**Scroll to the bottom to see a cool progress story from my friend I reference in the video!**

Summary

Sometimes, even if we think we might...

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Transcript below 

Today, we're going to talk about why low energy happens and some of the tools we can use to boost our energy in an instant.

A couple weeks ago, one of my dear, sweet clients was talking to ...

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Sometimes our internal dialogue is our worst enemy! In this short video I'll inspire you to shake out old beliefs (they are just beliefs, afterall, they aren't the truth) and begin speaking to yoursel...

The best project you'll ever work on is YOU.

As I write this, the tree is sparkling with white lights, the paperwhites are blooming, and I'm cozied in my fuzzy leggings (the fuzz is on the inside!) and fluffy socks. My parents left yesterday as we c...

 Alright, you guys. I'm going to tell you something, but only because I think you can handle it.  And I would rather you hear it from me, than hear it from one of your friends who doesn't have the correct information.

I will tell you on one conditio...