Below are the best foods for vata dosha and are especially balancing for fall and winter, which is vata season.
It's way easier to make the right food choices once we know what foods balance our dosha.
By the way, in case you were wondering, there is no such thing as "Ayurvedic food."
Food is food. Certain foods will balance certain doshas better than others, however Ayurveda says that any food can be nectar or poison depending on the person who is having it.
Below is an excerpt from my Ayurvedic book, In Your Elements.
Why oil? Because the dry quality of vata is most likely to go out of balance first. And! Dryness causes all kinds of health problems. We don't want the body to dry out, because when it does, we break down, deteriorate and age. Nice right? Oils, people!
Moist, grounding, building, nourishing, oily/ fatty, easy-to-digest and warming. Think: warm, goopy, soupy, sticky, comfort foods.
I will tell you!
When vata increases in us, in our body we might feel digestive problems like constipation, bloating, cramping, distention, gassy. In the mind, we can feel anxiety, we can feel like a racing mind, worry, panic, fear, insecurity, lack of confidence.
Anybody feel those things? Totally, and I've certainly been there too! Vata dosha is quick-moving so we have to be consistent with our practices because it can easily and quickly go out of balance. The good news is, it can come back into balance just as quick — so let's talk about how to do that!
Every Friday at 11:00 PST, I go live on Facebook to teach you a little bit about Ayurveda you can use in your daily life.
Ayurveda says that restless sleep is usually a vata-pitta disturbance.
Vata is the energy of movement and if vata is increased, that zippy energy can keep us awake and amped when we should be sleeping.
Pitta energy is the energy of transformation and that also has a mobile quality in it because when something transforms, it changes from one to the other.
Between these two energies the root cause of the sleep problem could be weighing more on a vata side, or a pitta side or a combination of both. Because of this interplay between vata and pitta, we can get insomnia, and there's actually two different kinds of insomnia.
#1 Vata-Type insomnia. This type of insomnia is when we can easily fall asleep but around 2:00 AM or 3:00 AM, we *wake up!* and...
This question is stemming from several of you!
Overall, vatas and pittas are going to be balanced by kapha season. Happy day!
I quickly made this crude little chart (it shows up reversed in the video), but in very simple terms, these are how the qualities shake out in kapha season.
In general vatas and pittas will be balanced by kapha season. In Ayurveda we talk a lot about the qualities — we use the opposite qualities to bring balance.
Kapha qualities are: cold, wet, heavy, static (non-moving) and dull.
Vata qualities are: cold, dry, light, mobile, and rough.
Vata qualities: all except COLD are opposite of kapha which means, kapha will balance vata for the most part. However, vatas need to stay warm in their environment, body and diet in spring.
Pitta qualities are: hot, slightly-oily...
Oh man, our clocks changed! Just as we got used to the glow of the sun waking us, it's pitch black again when the alarm goes off. The reward is a longer day, which, "Hooray for extra daylight!" but the time change can still throw us off
Time change in Ayurveda affects vata because, well, we've made a fast change. *Poof* just like that, we "lost" an hour. It can take some of us weeks to adjust but hopefully the tips below will help you slide back nicely into nature's rhythm quickly.
1. Wake up before sunrise. Ha! Easy enough to do now, 'cause you kind of have no choice. My point is, just because it's dark at 6:00 a.m., don't go hittin' the snooze until the sun comes up. We already know waking up during vata time (before sunrise) gives us a daily boost because as we rise in the energy of movement. So keep doing that! Yes it's dark, but you'll have more energy than if you pull the covers over your head until...
Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.
Vatas are very light and airy. They will need foods that are grounding, stabilizing and warm. Since vatas don't have a lot of structure, their food needs to have more structure or they will get weak and their tissues will break down. They need to eat what I call "building" foods.
Pittas are slightly oily, hot and sharp. They will also need foods that are cooling, fresh, and mild. They will also need grounding foods but for a different reason — pittas will burn through food quickly, so if it's not substantial enough, they will be hungry (and cranky!) often. Pittas have medium structure and also need "building" foods so their naturally strong digestive fire stays strong, without burning up the...
My friends, for those of you who feel consistently sluggish, moving your body is the key to get energized. We are not meant to sit for hours on end in front of a computer or tv - it's just not natural! Since we are little beings of nature so we need to move, sweat, and tone our bodies.
Moving is essential to keep disease and sickness away (immunity booster) and it tones all the tissues of the body. Food and exercise are the building blocks for the physical body. So if we're only doing one of those things right, we are only half way. That said, I know it can be frustrating when you know you need to do some sort of exercise, but you're not sure exactly what is best for you. But that's what I'm here for!
Since Ayurveda is individualized, each dosha does better with certain exercises.
Not sure of your dosha yet? Take the quiz.
Vatas, you need to slow down. Slooooooooooow dooooooowwwwwn. Okay, even slower. ;) Because vata is so wiggly, windy,...
And, all of a sudden it's chilly outside! The wind changed, the lighting has changed, the air is less humid. We are entering vata season and right quick. Note: If it hasn't happened where you live just yet, stay mindful. The weather will change pretty rapidly (like the wind!) when it's time.
Summer is pitta season, which is ruled by the elements fire and water. In summer we favor cooling fruits and vegetables and choose exercise that will cool us down.
Fall and early winter is vata season, which is ruled by the elements space (ether) and air. The energy of fall and winter is completely different than summer and so, our diet and lifestyle needs to adjust accordingly. The change of seasons is when we are most likely to get sick and it's important to make a nice transition from one to the other.
To begin applying Ayurveda to your life, grab a copy of my book In Your Elements on Amazon!
VATA: THE ENERGY OF MOVEMENT
Temperment CREATIVE & ENERGETIC
Elements air (vayu) + ether (akash)
Qualities dry, light, cold, mobile, rough
Season fall thru mid-winter
Main Location colon
Vata is referred to as the 'king of the doshas' because it is responsible for every movement in the body. Without vata, pitta and kapha cannot move. Eyes blinking, heart beating, talking with your hands, jumping, circulation, elimination, are all because of vata.
Since vata people are made of air and ether, they don't have a lot holding them together. They will quickly go out of balance and quickly come back into balance - think of the wind. Vatas tend to get cold easily and are prone to dry skin due to the dry, cold and rough qualities.
You can pick out who has vata as their dominant dosha because they tend to talk a lot, move a lot, and worry a lot. They are creative worriers...
Hohkay! We have some poop talk happening today! My dear friend emailed and said she was only pooping sad little balls. Poor thing.
That made me sad, so I put together some ideas to get her poo back on track.
QUESTION FROM YOU
Hey Mon, I'm not sure you want to hear about this, but my poop has been coming out in little balls lately. From what I research, it's a lack of hydration in the colon, but I drink freakin water all day long!! It could also be sugar, processed food and alcohol (just wine in my case). I love my wine, but I've cut back a lot. I've never been a big processed food eater, but it could be the sugar. The halloween candy has been a-flown into my mouth as of late. I think I need to do a little detox. Also, from your article I gleaned that it's a vata thing and I need to eat more oils/fats. I'm not really sure how much tho? I'm already dealing with a hefty 5lb increase because of those damn candies,...