Why Am I Pooping Sad Little Balls?

Sep 13, 2019

Today, we are going to answer the question, "Why am I pooping sad little balls?"

Yes, because you ask me these things...Ya'll have mentioned pooping pellets, rabbit poop or pooping little deer poops or whatever you want to call it. In any case, the poop is coming out in hard little balls, and it's making you sad.

Well, let's make sure that you've got some tools to keep you pooping happy.

So, don't be sad, here's 5 things to help your sad poop balls:

1. More oils. These dry, little, pellet ball poops are happening because it points to dryness and lightness in the body. Right now, they're staying all up in there because they are too dry, too light.

If there is dryness and a lightness, Ayurveda uses the opposite qualities to balance, so then you need heaviness and unctuousness (oiliness) to help pull the poops down and out.

To help, begin adding oils to your diet whether drizzling olive oil over pasta, dipping bread in it, or...

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Daily Ayurveda: A Lesson in Mistaken Intellect...from a Tambourine

Aug 18, 2019

In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect. 

Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware of it showing up, you might not learn the lessons.

The best Ayurveda is used daily and it's actually simple — you just need to know what to look out for. 

So let's bring some awareness to what mistaken intellect in Ayurveda really is, how to recognize it and how to correct it!

I've been traveling the past 2 weeks eeking out the last bit of summer before my daughter starts school on Monday.

For the second half of our trip I went Wisconsin to see my family and dear friends — I even taught an 'Ayurveda Made Easy' workshop for about 30 students at my friend's yoga studio! 

While prepping for WI, there was ONE main thing I kept top of mind and that was, "Avoid hurting your achilles tendon...

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How Western Medicine and Ayurveda are Different

May 28, 2019

If you are wondering the difference between Western medicine (a.k.a. Modern medicine, Allopathic medicine) and Ayurveda, you've come to the right place. 

You can listen to Episode #14 on Bringing Ayurveda to Life podcast.

If you are wondering the difference between Western medicine (a.k.a. Modern medicine, Allopathic medicine) and Ayurveda, you've come to the right place. 

The philosophies behind Ayurveda and Western medicine are very different, almost opposite, without much overlap, so it is important to keep them in separate buckets.

We can easily get confused when learning Ayurveda because of our current knowledge of how our western medicine works. 

So right now, let go of what you think you know about your health and be open to learning from an Ayurvedic perspective — you're gonna love it :) 

I prefer to view Ayurveda and Western medicine as complements rather than competitors because both have...

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Agni in Ayurveda (4 Types of Digestion)

May 10, 2019

Agni, in Ayurveda is our digestive fire and when it functions properly, we have optimal digestion and optimal health. However, all digestion is not created equal! Depending on your dosha, you may have variable agni (vishama), overly hot agni (teekshna), or low agni (manda.

In the video, I give ayurvedic digestion tips for each one of the 4 agni types. Since each agni, has their own characteristics, I go over digestive problems and solutions for each one.

So whether you have variable digestion, fast digestion, or very slow digestion, don’t freak out. It may just be the way you are made! Therefore, it’s good to know to balance your digestion by way of Ayurveda.

Let me know what you think in the comments below!

Keep bringing Ayurveda to life!

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I'm CONFUSED About Which Dosha to Balance!

Apr 26, 2019

It’s the #1 question I get...

Let me guess, you’re trying to be a good Ayurvedic student and make the right choices for your health, but your progress is stuck because now that you have begun learning, you realize you have no idea what dosha to balance! “How do I balance my natural dosha if the imbalanced one is opposite qualities? And what if I’m two doshas? And what about the seasons?” Sound familiar? I’ve totally been in your shoes! And I can help.

So, first. You don’t have to know your dosha, exactly.

When I first started learning Ayurveda in 2007, it took me 1 1/2 years to figure out my prakruti (natural balance of doshas), because my vata was so high, I acted and felt like a true vata. However, after some time, introspection, observation and practice I’m 90% sure I’m vata-pitta even split. See!? I’m still not exactly sure what my prakruti is! But I’m okay with that.

I share with with you because, even by...

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Constant food cravings? Maybe you're missing Higher Food.

Apr 10, 2019

Photo by Matthew Sleeper on Unsplash

Sooo...have you ever found yourself consistently dissatisfied with your food?

Or maybe you have endless cravings and you're mindlessly munching, and you're like, "Nothing is satisfying me. I don't know what my problem is. I can't find anything that hits the spot."

Or maybe you get caught in a rut with overeating or emotional eating? You might even be completely aware and you're like, "I'm totally sad, so I'm just going to have the ice cream."

Yah, I think we've all been there! I know I have.

Today I'd like to teach you what you're likely MISSING if we consistently reach for food and yet, still feel discontented or dissatisfied.

I'd like to share an unexpected perspective that can help you through this the next time it happens.

When we go out seeking something to satisfy our taste or our taste buds, sometimes we're missing the "higher food."


When we go out seeking something to satisfy our taste or...

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Improve Your Daily Energy {my #1 tip for an energy boost}

Mar 27, 2019

Want to know how to improve your energy for the whole day? Like the whooooole day!? The sustained, feeling good in your body/mind, energy!?

I'll tell you the number #1 thing to do in your morning routine that is absolutely essential in order to have great energy all day.

But first here's where most people think they're doing a great routine, but miss the most important part.

When I ask my clients or students what they are doing for a good morning routine, they usually say something like, "Well, I'm doing really good! I drink lemon water and I scrape my tongue!!" And they get very excited about that.

And I'm like, "That's great! Any other practices in your morning routine?"

They say, "No, that's it."

Then they get a little surprised when I say, "Drinking water and scraping the tongue is basically just good hygiene and hydration. Which is good (better than not) but likely not going to create drastic changes."

However, something that ...

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5 Things That Make A Vata Anxious {Avoid these!}

Mar 06, 2019

*raise your hands if you're a vata*
*raise your hands if you get anxious from time to time*

If you have your hand up, this is lesson is for you! We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel a bit anxious, here are 5 things to avoid (and I've included the fixes too). 

Note: Vata is the energy of movement in our bodies and minds. So when we feel a racing or anxious mind, we want to decrease the energy of vata in our bodies and minds.

So let's dive into these five things that create anxiety, or vata increase. 

1) Overwhelm.

Yes, overwhelm, it means that vata-type people like to accept all the projects from all the people all the time, they love to say yes, they love to be creative, they love to think they can do it all, and they quickly get overwhelmed because...they can't do it all! They pile more on their plate which creates more worry and anxiety.

The fix for overwhelm: Choose...

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5 Ways to Shift from S.A.D. to H.A.P.P.Y. {An Ayurvedic Perspective}

Feb 15, 2019



H.A.P.P.Y. CHEAT SHEET download here

For much of the northern hemisphere, February is smack dab in the dregs of winter. *raise your hands if that's you* Even though we're close-ish to March, we know winter weather is not going away any time soon.

While we might try to enjoy our winter wonderland, sledding is really only appealing until January and then we want to wear shorts and canvas sneakers. I get it.

A former midwesterner myself, I know how looooong winter can be! 

This time of year we might feel a dose of cabin fever or S.A.D.

In Ayurvedic terms, S.A.D. happens when we are surrounded by cold, dry air, lack of light, too much time spent indoors, and lack of "green" nature around us —we get depressed! It's an overall lack of prana (life force! life energy!). Because we are governed by nature around us, when that nature is lifeless, we often feel the same.

BUT we...

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How to Stick to Good Decisions {an Ayurvedic perspective}

Jan 07, 2019

Photo by Jon Tyson on Unsplash

One of the questions I get all the time from my clients and students is, "I know the right choice to make, but WHY don't I actually follow through with it?!"

Sound familiar? Like you know which foods you should be eating or what you should be going to bed . Or you know that you should get up before the sun or exercise or take a break during the day or build in time for self care, or, or, or., etc., but you're not doing any of those things. And you're like, "What's my problem?"

Well, good news, you're not broken. And it is totally possible to break that cycle of disappointment! Especially now that it's the new year, you might have new practices and new goals — so how do you stick to them?! 

I have two tips for you to start practicing what we call in Ayurveda, "right choice, followed by right action."

Tip #1 is No Negotiating. Act Fast.

You know those little glimmers of right choices come into our brain like a...

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