Why You're Low on Energy

Jan 16, 2018
 

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Transcript below 

Today, we're going to talk about why low energy happens and some of the tools we can use to boost our energy in an instant.

A couple weeks ago, one of my dear, sweet clients was talking to me and she said, "You know, I had low energy, so I was looking to try and find a food that would give me more energy."

I said, "Stop. Were you hungry?" She said, "I don't know." I said, "How do you know it's food that you need to give you more energy? Just because we're eating more food doesn't necessarily mean we're going to get more energy and, in fact, if we eat too much food, we're going to get even lower energy."

It was like a light bulb went off for her.

I wanted to share that with you, too. When you're feeling low energy and reach for a snack food, bring awareness to your hunger. Ask yourself "Am I hungry? Do I feel the burn in my stomach? Do I feel that hunger for more food or do I...

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Stop Negative Self Talk About Your Body

Jan 05, 2018
 

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Sometimes our internal dialogue is our worst enemy! In this short video I'll inspire you to shake out old beliefs (they are just beliefs, afterall, they aren't the truth) and begin speaking to yourself as a loving cheerleader.

Be nicer. Treat yourself as if you were an innocent child with loving kindness, patience and...a little discipline too. If there is work do be done, do the work. Do your best. But don't sass your body — it is your most prized gift.

If this inspires you, like it and share it please. I also invite your comments below. Have you changed your internal dialogue so that you are kinder? Share how you did that so others who are having trouble can make changes too.

We all need to be so much kinder to ourselves. When we are kinder to ourselves, we will be kinder to others and the WORLD needs a dose of that!!! *can I get an amen!?*

Keep bringing Ayurveda to life.
Love,
Monica B.

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New Year's Resolutions for Your Dosha

Jan 02, 2018

Many people choose January 1 as the day to turn over a new leaf and rework their life habits. I don't think that's a bad plan. The only bad thing is punishing yourself or quitting all together if you get off kilter. If you made a resolution already, remember to have forgiveness and tenacity. Meaning, don't beat yourself up for not adhering to perfection (psshhht...who's perfect afterall) but at the same time, don't throw your hands up and quit if it's not easy.

There is a fine line. Two steps forward, one step back is still one step forward. Right? Cool.

I put together some DOSHA-lutions that you might like if you are having trouble deciding what to work on. These are suggestions based on your dosha! So, more than a resolution, this is a dosha-lution which is based solely on what will benefit your life and body-mind.

The goal is to build upon your dosha-lutions over time so you build yourself new habits and a better way of living healthy! Remember to pick just one thing to work on....

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The Best Project You'll Ever Work On Is You

Dec 23, 2017

The best project you'll ever work on is YOU.

As I write this, the tree is sparkling with white lights, the paperwhites are blooming, and I'm cozied in my fuzzy leggings (the fuzz is on the inside!) and fluffy socks. My parents left yesterday as we celebrated the holiday early and the house is quiet. I'm warm in heart and soul reflecting on so much that I learned in 2017.  

As I mentioned a couple weeks ago, I'm creating a special program for our HeyMonicaB community in 2018. Together we will learn, inspire, connect and evolve.

Consider dedicating a year to transforming, thriving, and creating your best life!

Learn about the Blooming Year of Ayurveda here!

I am putting the finishing touches on a yearlong program filled with Ayurvedic lessons, tips, inspiration, connection, and love.

Picture live video classes. Envision inbox inspirations and vibrant PDF downloads to support your journey. Imagine a supportive community cheering...

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What Ayurveda Says About Alcohol

Dec 15, 2017

 Alright, you guys. I'm going to tell you something, but only because I think you can handle it.  And I would rather you hear it from me, than hear it from one of your friends who doesn't have the correct information.

I will tell you on one condition and that is, you have to promise not to abuse it. If I give you an inch, don't take a mile. Don't get all willy nilly excited and tell thousands of your friends, "MonicaB said *hiccup* I could!"

Do you promise? Pinkie swear? Ok then, here we go. In today's Ayurvedic lesson, we need to talk about, alcohol.

Mind, body and...spirits! 

In Ayurveda, there is something called draksha. Draksha is medicated wine used for a variety of remedies including blood, liver, skin, and digestion problems to name a few. As we know, alcohol is absorbed very quickly into the blood stream. So, Ayurveda puts the herbs into the wine, which are then carried directly to the blood and dispersed where the herbs are most needed.

How smart...

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Why Ayurveda Does Not Recommend Yogurt

Dec 10, 2017
 

 

Hey Monica B, I'm trying to breakfast easy, so I'm trying not to eat yogurt. Is non-dairy yogurt okay to eat?

In answering her question, I'd like to address two things. One, why Ayurveda does not recommend yogurt. Two, why "substitutey" foods are not a good idea.

According to Ayurveda, yogurt is not beneficial to anybody.

Yogurt is really not the best thing for our digestion and can cause problems. Why?

Because yogurt digests too sour and heating for pitta. It is too sour, goopy , heavy and cold for kapha. And it is too cold for vata, it's like putting their digestive fire under a snow pack. It's just too darn cold.

You might be thinking, "Sour? No, it's sweet." No, it's sour. It only tastes sweet because they have to add a ton of sugar to it because it's naturally really dang sour :) That amount of sour taste along with the cold and goopy qualities imbalances all 3 doshas. It completely dampens/extinguishes digestive fire and clogs channels. 

She...

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Quick Announcement and Need Your Input!

Dec 08, 2017

Heyo!

I am finishing up a super exciting, unique project I will be announcing in early January. The project revolves around YOU (as does Ayurveda) so I am bringing you in the fold early, so you can help shape it.

So before I finish up the final touches, I need to ask you 3 questions. I really want make sure it includes what you need most. Super simple and quick. Can you help me out?

Please share how I can best serve you by taking the survey.

You can also comment below, or send me an email.

To live better, what do you need to learn the most? Nutrition: food, diet, recipes. Vibrant Daily Energy. Optimal Digestion. Healthy Relationships. Optimize the Mind: beliefs, performance, awareness. Balancing a Busy Schedule. At-home Remedies. Deeper Ayurvedic philosophy, stories, lessons. Something else?

Would you like this in the form of an ongoing offering? An e-course? A book? A live online event? Something else?

 Thank you in advance for your input and...

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Ayurvedic Holiday Survival Guide

Dec 06, 2017

Happy Holidays! We're in the thick of it and it can either feel stressful and daunting or ALIVE and JOYFUL! The good news is you are in the driver's seat and can create either scenario. But sometimes you just need a little guidance to get there.

I've created a Free Ayurvedic Holiday Survival Guide so that you can THRIVE during holiday, not just survive. YOU are the one who shapes your experience of the season — create the joy and feel the SPIRIT.

Show up in body, mind and spirit! When you walk in the door, YOU create the energy of the greeting. Give them a lottery-winning hug! When you're engaging with others, YOU choose to look in their eyes and fully listen. When you see the pickle platter is kinda empty, YOU can offer help to the hostess. If the conversation is dry, YOU pick something interesting to talk about. And when you say goodbye, give another HUGE hug as if it might be the last time you see that person.

See how that energy is more vibrant when we...

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Incompatible Foods According to Ayurveda

Dec 04, 2017

You might look at the photo above and think "Mm! Yummy and healthy!" I look at that photo and think "Ugk. Digestion nightmare." 

Food provides the basic building blocks for our entire physical and mental bodies. We feel better or worse depending on the quality of foods we've been eating. And because we are no dummies, we know that foods like fresh veggies and fruits are better nourishment for us than a pan of brownies. (I'm not here to take away your fun. In moderation, sweeties are to be enjoyed and savored. But if you eat the whole pan...yeah, that's not good.)

So! Whatever we put in our mouths is either proper nourishment or not. And we usually know the difference between the two.

But here's something you probably don't know.

In Ayurveda, there are certain food combinations that should be avoided. While an occasional brownie won't hurt you, the consistent practice of incompatible foods probably will imbalance your digestion (gas, bloating, heartburn, diarrhea,...

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The Right and Wrong Time to Eat

Dec 01, 2017
 

 

Hunger becomes a problem when agni (our digestive fire) is calling for food at the wrong times because this is a fast way to collect ama (toxins) and gain weight.

Let's say we skip breakfast but then at 9:30 a.m. we're starving, so then we bring on the pancakes, and the bacon, and the sausages, and the oatmeal, and the coffee, and the orange juice. You get my drift! You have a big breakfast.

What happens when noon comes around? Are you hungry? No. But then at 2:30 p.m. agni's like, "Hey, I'm hungry!" So you have a late lunch at 2:30 because your breakfast was late.

Then, are you hungry at 6 o'clock at night? No, because you had a really late lunch. Maybe you're not hungry until 8 or 8:30 p.m. and you have dinner then.

That's too late.

Those times are all wrong, but agni's calling for food because we didn't eat at the right times according to the clock. Making sense? 

We want to eat at the right time. Otherwise we are not in harmony with...

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