Every Friday at 11:00 PST, I go live on Facebook to teach you a little bit about Ayurveda you can use in your daily life.
Ayurveda says that restless sleep is usually a vata-pitta disturbance.
Vata is the energy of movement and if vata is increased, that zippy energy can keep us awake and amped when we should be sleeping.
Pitta energy is the energy of transformation and that also has a mobile quality in it because when something transforms, it changes from one to the other.
Between these two energies the root cause of the sleep problem could be weighing more on a vata side, or a pitta side or a combination of both. Because of this interplay between vata and pitta, we can get insomnia, and there's actually two different kinds of insomnia.
#1 Vata-Type insomnia. This type of insomnia is when we can easily fall asleep but around 2:00 AM or 3:00 AM, we *wake up!* and...
Also check out my YouTube channel: What Does Ayurveda Say About Summer?
Raise your hands if it's HOT outside! Maybe the weather is sticky humidity or maybe it's hot n' dry — feeling like you're walking in a blow dryer (Vegas, anyone?).
Or maybe you've got a perfectly sunny 75 degree day with a light breeze. *exhale, wiggle toes* The sun is out much longer this time of year, creating more heat and longer days, but that can feel kinda like we're "on" all day long. While we are excited to play in our day a bit longer, which can make us a bit more tired.
When the seasons change, we need to transition properly so that we practice the right diet and lifestyle regimens in the correct season.
Spring is kapha season, which is ruled by the elements water and earth. In spring we love to have light, spicy, dry foods to balance the dampness and chilliness in the...
If you like these, join me Live on Fridays at 11 am PST.
Ever wonder if we are supposed to feel hungry? Like what if you feel hungry all the time? Or what if you never feel hungry at all? How hungry should we feel?
Sometimes we're taught that we're actually not ever supposed to feel hunger so we should eat five to six meals a day to avoid getting hungry.
Years back I saw a nutritionist and was told to eat five or six meals a day to never get hungry. And what happened? I gained some pounds within two weeks! My pants were tight and everything was tight. I felt heavy. I felt just really overall kind of awful. I knew it wasn't working for me.
It wasn't until I discovered Ayurveda that I figured out why eating all those small meals left me feeling so terrible.
So, what does Ayurveda say about hunger? It is good to feel hungry! Yay!
1. It is a signal from our digestive...
Have you ever wondered, "How much water am I supposed to be drinking every day?"
We're told to drink, "eight glasses of water." Or, for weight loss, "drink a bunch of water before your meals so that you don't feel as hungry!" I've even heard if you divide your body weight by 1/2 and and turn that into ounces, that's how much water you should drink!
Vatas, you would think would need a lot of water, because they are the driest. But along with the water, they also need a healthy amount of oils. You're like, "Why? Water is hydrating!" It is hydrating, but think about this. If you do something with your hands in water for a long time, like let's say you're washing dishes, your hands get very dry. So for vatas, because they have a dry constitution, they will need a good amount of water, but they need some oil to provide the unctuousness they need.
Pitta is the dosha that needs the most water because pittas are...
Soooo...raise your hand, if you have kind lost your appetite lately. Or, notice any strange cravings, like you just want a bowl of cereal for dinner or a piece of fruit for lunch?
You're not crazy! It's because we are moving right into pitta season! In pitta season the fire + water elements govern the weather, the greater nature surrounding us.
We tend to think of summer as hot/fire, so you might be thinking, "But wait, it's hot...like increases like, so I should be starving." Good thinking! But notice that water element.
Spicy, saucy, savory foods don't really sound good to us right now, it's counterintuitive to what's happening in nature. Instead we start craving pitta-balancing foods that are cooling and sweet like sweet fruits, sweet cereals, maybe ice creams! We no longer order a hot chai, we ask for an iced matcha.
In fact, I just...
The reason why I wanted to start this is because we make decisions all day long, every day in relation to our health and well-being. And that's what Ayurveda's really all about.
And so that's what we're after. And earlier this week I asked for some suggestions from you, about what you want to know about Ayurveda diet and lifestyle.
You guys gave me lots of ideas! People had all kinds of different perspectives and different ideas, but there was one thing that I saw that was a common thread.
And it was so awesome, so I turned it into the topic. And so today, we are going to talk about...
And why am I bringing up disease? Because so many of you had all these topics, but then...
SO! For the past four weeks, my neck, head, shoulders, and upper back have been a HOT MESS. Pain! Tightness! Moving like a robot!
Insight: I went back to my old job part time so maybe that has something to do with it (feeling the weight of the world?).
Can anyone else relate to crazy tension like that?
I blame hours at the computer and clenching my jaw at night. Hot mess. Anyway, been having headaches, my teeth/jaw hurts when I chew, and I can't turn/loop my head which comes in handy, you know, for things like looking around when I'm driving.
I've been adjusting my work chair, doing yoga for my hips and lower back, oil massage, peppermint oil rub, tapping my face, lots of stretching, lots of water, laying on the hard floor, sleeping on my back, you name it. I even used some kind of shiatsu device to dig all in there (um, ouch). Nothing helped.
But LAST NIGHT I found my holy grail of yoga goodness for upper back care. It is definitely a...
How many of you get tummy troubles from time to time? It can be such a bummer! But I have help :)
First of all, there are a lot of different kinds of tummy troubles including gassies, bloaties, crampies, loose poops and stuck poops. But what they all have in common is that agni, our digestive fire, is not working properly.
I have three remedies to share with you that may fix the problem in a pinch and work to increase agni's strength overall.
But before we get into it, please know that in Ayurveda, one size does not fit all. For this reason, I usually don't share remedies because if the wrong person with the wrong problem tries the wrong remedy, Ayurveda will not work and/or they could have wrong/worse effects.
Keeping that in mind, I'll be a little bit general, but overall, we want to make sure that agni digestive fire is working properly. When our digestive fire is working we, for the most part, are really dang...
One of you wrote to me and said,
And I was like, "That's a good question. I have like five, maybe eight things that she could do!" and then I was like, "Dang, she said one, I've got to think of one."
So I did it. I thought of one thing that is hugely impactful, and achieves great results and I'm excited to share it with you!
Something important to note, the one thing is not very exciting. In fact you might be like, "Meh, that's it?" but I want to understand the benefits you'll notice because that's where the goodness is!
My one recommendation for the small change to make is, to make lunch the biggest meal of the day.
And why do I say that? Because usually we're at work, or we're in the middle of our day, we're rushing here and there. We grab...
photo credit: This is my daughter Alella when she was teeny. We stuck a mustachio on her and...photoshoot! We were sleep deprived and slap happy. She has a pitta tongue with a wee bit of milk on it :)
Below is an excerpt from my book In Your Elements. Get your copy on Amazon!
If you didn't know what your tongue says about you, well, I'm gonna share! Our tongue tells us a nifty story, we just have to know what to look for.
A simple practice: Every morning, first thing, check your tongue. It will most likely have a little coating on it, so if you have a tongue scraper, scrape it a few times. Look again. If it is pink, that's a great sign. If it is white you may have ama, which is toxins or undigested food stuffs.
Come along and let's learn what other things Ayurveda says about our tongue!
Besides a white coating, there are other things we can look for on our tongue. If there is redness, it can...