One of you wrote to me and said,
And I was like, "That's a good question. I have like five, maybe eight things that she could do!" and then I was like, "Dang, she said one, I've got to think of one."
So I did it. I thought of one thing that is hugely impactful, and achieves great results and I'm excited to share it with you!
Something important to note, the one thing is not very exciting. In fact you might be like, "Meh, that's it?" but I want to understand the benefits you'll notice because that's where the goodness is!
My one recommendation for the small change to make is, to make lunch the biggest meal of the day.
And why do I say that? Because usually we're at work, or we're in the middle of our day, we're rushing here and there. We grab...
photo credit: This is my daughter Alella when she was teeny. We stuck a mustachio on her and...photoshoot! We were sleep deprived and slap happy. She has a pitta tongue with a wee bit of milk on it :)
Below is an excerpt from my book In Your Elements. Get your copy on Amazon!
If you didn't know what your tongue says about you, well, I'm gonna share! Our tongue tells us a nifty story, we just have to know what to look for.
A simple practice: Every morning, first thing, check your tongue. It will most likely have a little coating on it, so if you have a tongue scraper, scrape it a few times. Look again. If it is pink, that's a great sign. If it is white you may have ama, which is toxins or undigested food stuffs.
Come along and let's learn what other things Ayurveda says about our tongue!
Besides a white coating, there are other things we can look for on our tongue. If there is redness, it can...
Quick lesson on kapha dosha: Kapha is the energy of lubrication and structure. Kapha type people will have a very well-built structure in their body and are very steady in their mind. They don't get really stressed out or angry like a pitta and they don't get anxious or worried as much like a vata. They're pretty steady, easy-going, peaceful, and happy.
But when their food is too heavy, kaphas can feel very heavy in their body, and in their mind — because kaphas already have a well-built nature.
Why? Because vegetables light, astringent, and bitter — which are all the qualities and tastes that balance kapha.
The bitter and astringent tastes are foods that "break the body down" which are balancing for kapha. These tastes...
Heat therapy has many benefits but for today we'll address is specifically for kaphas and/or springtime. You could also use the ideas in fall or winter when the weather is cooler. Overall, if the weather is cool, we need to bring heat into our bodies to keep our digestive fire strong.
The biggest thing about springtime is that, agni or digestive fire really starts to dampen.
So, our job is to keep that nice and strong and fiery because we want to digest our food property. If we don't digest our food properly, it can give way to all kinds of different disease because the old food stuff goes into different places of our body and can cause problems. We want to always make sure that we digest our food well.
One of the ways we can bring in heat therapy is internally through spices in our food.
Ginger. We can start to add things...
Those over-filled closets, basements, garages and storage spaces need attention! It's kapha season, which means now's the time to clear the clutter!
Kaphas, one of the best things for you is to clear the clutter.
You see, kaphas are the glue emotionally, physically and...materialistically. They like to keep stuff, like, forever if they could. However, this clingy energy bogs them down which is the last thing kapha needs.
Kapha needs more space, lightness, and flow. When we have possessions that are all piled up, we can't even see what we own, much less enjoy what we have.
A good bi-yearly cleanse of nooks, crannies and closets followed by a trip to the donation station will bring joy and lightness to their lives. For any kaphas having a hard time parting with “stuff” it might be easier to swallow when you know you’ll be giving it to someone else who will love it. Kaphas are very generous and will gladly help those in need, so this could be an easy sell to...
Who just got back from spring break or is going on spring break soon? *raising my own hand!*
We did an impromptu quick trip down to LA for a few days to reset and it was awesome! Warm weather, our favorite foods, flip flops, no real agenda except to enjoy ourselves as much as possible (and avoid rush hour).
It's always hard for me to leave LA and as we were heading out I said to my husband, "How can we feel like this all the time?"
And isn't it true? We get back from a wonderful vacation and after 2 days back in daily life, we've already lost our bliss and relaxation. What the Fruit?!
But WAIT! How sad is that?! LIFE is WAY longer than vacation! So, let's learn how to bring joyful aspects of vacation to our every day — daily enjoyment is what life is all about.
While taking time to luxuriate daily might seem impossible (or makes you roll your eyes), it's not. It just requires a little prioritization and focus. We work hard — we all deserve to take an every day vacation....
In fact, they have completely opposite qualities. Yogurt is a channel clogger and not good for any dosha — it can really screw up peoples' digestion. It starts out too cold and damp, but then digests very hot. It dampens digestive fire and when combined with fruit, it becomes a double whammy Ayurvedic no-no because fruit + diary are considered a wrong food combination.
If you have any problems with allergies, slow metabolism, cloudy mind, lethargy, tendency toward being cold, heartburn, acid reflux, burping up food, sinus problems and/or chest congestion, try stopping the yogurt. Just try it for two weeks and see how you feel. You can always go back to yogurt if you want, but my guess is that you will feel better.
BUT! We're not talking about yogurt, we are talking about lassi! Beautiful channel opening, digestion enhancing lassi!!
This question is stemming from several of you!
Overall, vatas and pittas are going to be balanced by kapha season. Happy day!
I quickly made this crude little chart (it shows up reversed in the video), but in very simple terms, these are how the qualities shake out in kapha season.
In general vatas and pittas will be balanced by kapha season. In Ayurveda we talk a lot about the qualities — we use the opposite qualities to bring balance.
Kapha qualities are: cold, wet, heavy, static (non-moving) and dull.
Vata qualities are: cold, dry, light, mobile, and rough.
Vata qualities: all except COLD are opposite of kapha which means, kapha will balance vata for the most part. However, vatas need to stay warm in their environment, body and diet in spring.
Pitta qualities are: hot, slightly-oily...
Oh man, our clocks changed! Just as we got used to the glow of the sun waking us, it's pitch black again when the alarm goes off. The reward is a longer day, which, "Hooray for extra daylight!" but the time change can still throw us off
Time change in Ayurveda affects vata because, well, we've made a fast change. *Poof* just like that, we "lost" an hour. It can take some of us weeks to adjust but hopefully the tips below will help you slide back nicely into nature's rhythm quickly.
1. Wake up before sunrise. Ha! Easy enough to do now, 'cause you kind of have no choice. My point is, just because it's dark at 6:00 a.m., don't go hittin' the snooze until the sun comes up. We already know waking up during vata time (before sunrise) gives us a daily boost because as we rise in the energy of movement. So keep doing that! Yes it's dark, but you'll have more energy than if you pull the covers over your head until...
Is anyone feeling lethargic, a little sad, unmotivated, heavy with maybe some sinus congestion? *raise your hands* Well if your hand is up, I have good news.
It's not you!! You're NOT crazy. It's just the start of spring, or kapha season! I think you'll enjoy the simple Ayurvedic tips to transition into spring below.
Before the buds sprout lime leaves, before flowers peek above the grass (or snow) and before we get all springy and happy, kapha season is cold, wet, cloudy and heavy.
Kapha season dampens our agni, which can give rise to disease.
The biggest difference between vata season (fall and winter) and kapha season is the wetness, the damp quality. The coolness/cold will still be there since the "cold" quality is common for both vata and kapha doshas, but it will become more damp, wet, humid vs. the dry cold.
This wet heaviness can make us feel a little "blah" at first. So what do we do when we feel "blah"?