Most people think dairy is either “good” or “bad.”

Ayurveda says it depends — on your digestion, your dosha, the season, and even the type of cheese you’re eating.

Milk and cheese can be deeply nourishing… or the reason you feel heavy, congested, b...

If you wake up at 2 or 3am with your mind racing… or lie in bed exhausted but wired, Ayurveda has a very specific explanation for that.

Insomnia isn’t just “bad sleep.” It’s a sign that the nervous system is stuck in motion — and that motion com...

Raise your hands if it's HOT outside! Maybe the weather is sticky humidity or maybe it's hot n' dry — feeling like you're walking in a blow dryer (Vegas, anyone?).

Or maybe you've got a perfectly sunny 75 degree day with a light breeze. *exhale, w...

What does Ayurveda say about hunger?

Ever wonder if we are supposed to feel hungry? Like what if you feel hungry all the time? Or what if you never feel hungry at all? How hungry should we feel?

Sometimes we're taught that we're actually not ever s...

Have you ever wondered, "How much water am I supposed to be drinking every day?"

We're told to drink, "eight glasses of water." Or, for weight loss, "drink a bunch of water before your meals so that you don't feel as hungry!" I've even heard if you ...

Soooo...raise your hand, if you have kind lost your appetite lately. Or, notice any strange cravings, like you just want a bowl of cereal for dinner or a piece of fruit for lunch?

You're not crazy! It's because we are moving right into pitta season!...

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Transcript below:
The reason why I wanted to start this is because we make decisions all day long, ever...

SO! For the past four weeks, my neck, head, shoulders, and upper back have been a HOT MESS. Pain! Tightness! Moving like a robot!

Insight: I went back to my old job part time so maybe that has something to do with it (feeling the weight of the world...

How many of you get tummy troubles from time to time? It can be such a bummer! But I have help :) 

First of all, there are a lot of different kinds of tummy troubles including gassies, bloaties, crampies, loose poops and stuck poops. But what they a...

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One of you wrote to me and said,

"Hey Monica B. What is one small change that I can make based on Ayurveda, that would achieve great results?"

And I was like, "T...