Below is an excerpt from my book In Your Elements, available on Amazon.
A kitchari (KIT-cha-ree) cleanse is a mono diet to nourish and reset the digestive system. Simply commit to 3–7 days for the cleanse.
If you feel emotionally depressed, physically heavy, have any symptoms of ama, or are just not feeling like yourself, a kitchari cleanse will do you a world of good. You know yourself better than anyone else, so you be the judge of when you need it. This can be done any time.
Kitchari is a traditional Indian dish made of digestive spices, basmati rice, mung dahl and veggies of your choice. It’s a staple in Indian households to accompany many dishes. If a food could wrap you in a cozy blanket, it would be kitchari.
Kitchari is good for all doshas and easy to digest. It is also a great source of protein because the mung dal is a complete food and is excellent for detoxification and de-aging of cells...
In Ayurveda, Ritu Sandhi means the "joining" of seasons. You say it like this: RIH-doo-SAHN-dee.
When the seasons change, there's a period of transition. Think of it like a gap or a joint between the seasons.
When the seasons change, we are susceptible to sickness because the doshas that rule the season are also changing. Therefore we have to adjust our eating and lifestyle routines from one season to the other as a transition. Our bodies have been used to the routine, food, and lifestyle of the last season and without some prep work, switching to a new season immediately is a shock to the system which affects our immunity.
In Ayurveda, the three doshas govern specific seasons.
Pitta governs: Summer
Vata governs: Fall thru Early Winter
Kapha governs: Late Winter thru Spring
Knowledge of what dosha rules which season is super valuable information because we can (and must) adjust our diet and lifestyles...
Alrighty. Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule nature and the universe in the way of time and space. We are tiny bits of this big nature that surrounds us, so when we go in accordance with nature, we will function at our best. This daily routine will help guide you as to which energies (doshas) govern which times of day.
Doshas rule certain times of day, seasons, and stages of life, so once we know what energies are strongest at specific times, we can go with the flow of those energies to achieve overall balance.
See the chart below. Study it for a sec. Ok, now I'll go into detail about the Ayurvedic daily routine.
Let's start at 2 a.m. - Sunrise Vata Time: The body prepares itself to wake and start moving. Dreams start happening, there is movement in the bowels preparing for elimination, and the mind is closest to the higher...
There are 3 chapters dedicated to nutrition in my book In Your Elements. Get your copy on Amazon!
If you are unfamiliar, Ayurveda sees nutrition in a very different, refreshing way!
The basic Ayurvedic nutrition guidelines below have a lot to do with how we eat, not just what we eat.
Based on the 'one size does not fit all' principle in Ayurveda, nutrition is not generalized, it is personalized. So while it might feel confusing, "Just tell me what to eat!" food is totally not totally black and white. And honestly, who wants to eat black and white food anyway?! ;)
Food should be full of rainbow colors, varied tastes, made from high quality foods, and most of all it is to be enjoyed!
So while there are foods that are "better" for you based on your dosha, don't let that confuse or frustrate you, especially if you are new to this perspective on nutrition.
Just try eating...
Hohkay! We have some poop talk happening today! My dear friend emailed and said she was only pooping sad little balls. Poor thing.
That made me sad, so I put together some ideas to get her poo back on track.
QUESTION FROM YOU
Hey Mon, I'm not sure you want to hear about this, but my poop has been coming out in little balls lately. From what I research, it's a lack of hydration in the colon, but I drink freakin water all day long!! It could also be sugar, processed food and alcohol (just wine in my case). I love my wine, but I've cut back a lot. I've never been a big processed food eater, but it could be the sugar. The halloween candy has been a-flown into my mouth as of late. I think I need to do a little detox. Also, from your article I gleaned that it's a vata thing and I need to eat more oils/fats. I'm not really sure how much tho? I'm already dealing with a hefty 5lb increase because of those damn candies,...
The body's internal digestive fire is called our agni. When agni funtions properly, whatever we have eaten gets digested and absorbed by the body's tissues. Then the body eliminates waste. Pretty simple.
However, when doshas or tissues are imbalanced due to lifestyle, diet, negative emotions, etc., agni becomes weakened or disturbed and therefore cannot digest food properly.
In Ayurveda, "You are what you digest." If you can't digest it, you'll get imbalanced!
This undigested food (and emotions) turns into ama, which is a toxic, sticky, cloudy, smelly substance that can spread from the digestive tract to other parts of the body. From there it can lodge itself into crevices (sometimes large crevices) causing clogs in channels, blood vessels and cell membranes. Yeah, eu. It's gross.
How many times have you eaten on the go, while working, during an intense conversation or while...
Learn more on optimizing your digestive fire, what food is best for your dosha and so much more in my book In Your Elements on Amazon.
Agni, our digestive fire, is responsible for processing and absorbing the foods we eat. The function of agni is the main contributor to our physical and mental health and when agni functions properly, we thrive. But when agni malfunctions, we get sick and we can accumulate ama (toxins).
Visualize agni as a little fire burning behind our belly button, responsible for digesting and assimilating our foods. But, agni needs to function properly or there will be problems. Let's think about real fire for a sec: Fire functions properly by burning and transforming substances. Or, fire can go wild and crazy if there's too much wind (think, heartburn). Or, fire can get snuffed out by too much wetness or heaviness (think, weight gain). Or, fire can have a slow low...
Welcome to Ayurveda!
The doshas are 3 energies that are made from 5 great elements: space, air, fire, water, earth. We have all three of the doshas in us, but one or two will be most dominant. When we understand which dosha governs our body-minds the most, we can craft our diet & lifestyle to suit our individual needs. When our doshas are balanced for who we are as unique individuals, we will enjoy optimal health!
For more on what doshas are, I briefly explain them in this video.
Questions should be answered based on authentic, pure you and not what happens to be true recently. Afterall, life habits can imbalance us over time. If it's very hard to choose between two answers, pick both, but for the most part try to pick only one that feels most true to you.
Add up the totals for each v, p, and k at the end. Which ever number is the highest, that is your dosha....
Here we go! Kapha's vices!
Unless of course, you are a kapha. Then you can skip those and read on because the spotlight is on you, baby. By vices, I mean stuff that you reach for that is opposite of what you need for optimal health.
You see, when a dosha is increased (imbalanced), the person will crave the foods and habits that keep increasing that dosha! Meaning, they will crave the completely wrong things.
When we analyze our sweet kapha friends they are happy-go-lucky, inviting, generous, the best listeners (and huggers!), able to handle a lot of work with grace, peaceful minded, and rock a curvy goddess-like physique. Kaphas can also be stubborn and impossible to move, can gain weight easily, have depression (though you probably wouldn't be able to tell), tend toward emotional eating, and if pushed too far they will hold a grudge.
When I see a kapha person who's skin looks dull/gray, their...
Ok guys, let's talk about pitta's vices, which stems from the previous post on vata's vices.
Remember, when a dosha is increased (imbalanced), the person will crave the foods and habits that keep increasing that dosha! Meaning, they will crave the completely wrong things.
Taking a look at pitta, we know pitta people are sharp-minded and sharp-tongued. They are direct, focused, witty with a great sense of humor, hyper-organized, detailed, play by the rules, ask a ton of questions, and are usually found in leadership roles.
So when I see a pitta person with a big burger on their plate, copious glasses of wine or cocktails, pouring extra Tabasco sauce on their nachos with jalapenos, and following it all up with a piece of chocolate lava cake (with ice cream), I know they have a pitta imbalance. Why? Because a balanced pitta would not eat that much or crave those things. By the way, that there pitta would be running for the heartburn medicines to calm that craziness down! ;)...