photo credit: This is my daughter Alella when she was teeny. We stuck a mustachio on her and...photoshoot! We were sleep deprived and slap happy. She has a pitta tongue with a wee bit of milk on it :) 

Below is an excerpt from my book In Your Elemen...

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Quick lesson on kapha dosha: Kapha is the energy of lubrication and structure. Kapha type people will have a very well-built structure in their body and are very s...

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Heat therapy has many benefits but for today we'll address is specifically for kaphas and/or springtime. You could also use the ideas in fall or wint...

Those over-filled closets, basements, garages and storage spaces need attention! It's kapha season, which means now's the time to clear the clutter!

Kaphas, one of the best things for you is to clear the clutter.

You see, kaphas are the glue emotio...

Who just got back from spring break or is going on spring break soon? *raising my own hand!*

We did an impromptu quick trip down to LA for a few days to reset and it was awesome! Warm weather, our favorite foods, flip flops, no real agenda except to...

Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt.

In fact, they have completely opposite qualities. Yogurt is a channel clogger and not good for any dosha — it can really scre...

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This question is stemming from several of you!

"What balances vatas and pittas in kapha season?"

Overall, vatas and pittas are going to be balanced...

Oh man, our clocks changed! Just as we got used to the glow of the sun waking us, it's pitch black again when the alarm goes off. The reward is a longer day, which, "Hooray for extra daylight!" but the time change can still throw us off

Time change...

Is anyone feeling lethargic, a little sad, unmotivated, heavy with maybe some sinus congestion? *raise your hands* Well if your hand is up, I have good news.

It's not you!! You're NOT crazy. It's just the start of spring, or kapha season! I think ...

For much more on Ayurvedic nutrition, grab a copy of my book In Your Elements on Amazon!

Ayurvedic nutrition has such a different and refreshing lens!

Is there such a thing as "Ayurvedic food"? No. Food is food.

So don't stress about whether food ...