Welcome to Ayurveda! 

The doshas are 3 energies that are made from 5 great elements: space, air, fire, water, earth. We have all three of the doshas in us, but one or two will be most dominant. When we understand which dosha governs our body-minds t...

Here we go! Kapha's vices!

If you haven't read about vata's vices or pitta's vices, I recommend doing so.

Unless of course, you are a kapha. Then you can skip those and read on because the spotlight is on you, baby. By vices, I mean stuff that you ...

 Ok guys, let's talk about pitta's vices, which stems from the previous post on vata's vices.

Remember, when a dosha is increased (imbalanced), the person will crave the foods and habits that keep increasing that dosha! Meaning, they will crave the ...

Sometimes people think I have magical powers because I can often predict peoples' diet and lifestyle habits even if I don't know them very well. The way someone behaves (and eats!) gives me a lot of insight into their doshic make up. And not only tha...

As you are learning more about the doshas, it’s super fun to watch them in action.

People-watching is one of the most fascinating things in life, so toss in some Ayurvedic knowledge and you’ve got entertainment for years.

Ayurveda touches every par...

Vata season is windy, cold, light and dry. Brr. Don't forget your oil massages in the morning! Before your shower, warm some almond oil and give yourself a head-to-toe massage for about 15 minutes. Daily in winter is ideal, but at least once a week.

In Ayurveda we love the benefits of a good daily oil massage. *all cheer!*

Now, raise your hands if you are thinking, "Yeah awesome for the people who who have time for luxury but pssshhht, there's no WAY I can do that in the morning! I'm so busy — ...

 A Kapha Goes to Costco, an Ayurvedic Story.

My kapha husband wanted to disappear last night for an evening of carousing, by himself.

Do you know where he went?

Costco*. Yes, Costco because there are BIG things in multiples there and in BIG disco...