When your inner wisdom gets LOUD

Jul 21, 2020

Dang, when we have peace and quiet with our own thoughts, the truth comes OUT!!

I wrote this last night, to myself. It's around my lack of love or adherence to: planning! Planning.

I hate planning (did you see that? negative right there), I'm not good at it (see that? another one), it takes too much time (neggy). Besides I thrive even if I don't plan (closed mind), so I would much rather (ego-based) fly by the seat of my pants (comfort zone).

But my WISDOM says what's in this quote. Dang. I am listening and I will act upon this wisdom.

What do you constantly tell yourself over and over but you're still NOT doing it!?

Go there. USE YOUR WISDOM and DO that thing!!!!! It's probably not as hard as you THINK it is.

Your best life lies where you are too uncomfortable to go right now — so go there.

Big love, Monica B.

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Building Strong Immunity based on Ayurveda

Mar 13, 2020

I thought this was an appropriate time to talk about immunity, especially since many of ya'll have asked me how to build strong immunity with Ayurveda in the past week or so... ;)

So let's do it! Below is an overview of 'Bringing Ayurveda to Life' podcast episode #36.

First, you have to understand what immunity is and how immunity is created, according to Ayurveda.

Below is an excerpt from my book In Your Elements

In Ayurveda, our immunity is called ojas (OH-jus). Ojas is the essential energy of our vitality, immunity, strength, luster and health. Ojas is the pure essence of all bodily tissues. Which means that after all the tissues in the body have gone through their transformative digestive processes, ojas is what is left. Ojas is our immunity and responsible for reproduction and creation. We only have a tiny bit, a few drops, and it lives in the heart. People with good ojas rarely get sick and often avoid even the most contagious office bugs.

When ojas is low,...

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5 Ayurvedic Tips for Balance During The Spring Time Change

Mar 06, 2020

This weekend in the United States, some of us move our clock 1 hour forward, which also means we lose 1 hour of sleep. This can mess people up energy-wise and yet some people do just fine with it.

Personally, I think a lot of this has to do with the mindset because a) we are pretty resilient beings b) it's only one hour. You've stayed up one extra hour before and it didn't mess you up.

I have 5 easy Ayurvedic tips to keep in mind as the time change approaches!

1. Control your mind and go with the flow. Don't make the spring time change a bigger deal or worry than it needs to be, because the mind affects the body. If you tell yourself it's going to be bad and you're going to be dragging for two weeks, you'll probably fulfill your prophecy  :) However, you've done this before and have done just fine. Remember that you used to rock out on the occasional Saturday night, losing at least an hour, and then you woke up on Sunday and got your stuff done. No...

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Daily Ayurveda: A Lesson in Mistaken Intellect...from a Tambourine

Aug 18, 2019

In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect. 

Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware of it showing up, you might not learn the lessons.

The best Ayurveda is used daily and it's actually simple — you just need to know what to look out for. 

So let's bring some awareness to what mistaken intellect in Ayurveda really is, how to recognize it and how to correct it!

I've been traveling the past 2 weeks eeking out the last bit of summer before my daughter starts school on Monday.

For the second half of our trip I went Wisconsin to see my family and dear friends — I even taught an 'Ayurveda Made Easy' workshop for about 30 students at my friend's yoga studio! 

While prepping for WI, there was ONE main thing I kept top of mind and that was, "Avoid hurting your achilles tendon...

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How to Stick to Good Decisions {an Ayurvedic perspective}

Jan 07, 2019

Photo by Jon Tyson on Unsplash

One of the questions I get all the time from my clients and students is, "I know the right choice to make, but WHY don't I actually follow through with it?!"

Sound familiar? Like you know which foods you should be eating or what you should be going to bed . Or you know that you should get up before the sun or exercise or take a break during the day or build in time for self care, or, or, or., etc., but you're not doing any of those things. And you're like, "What's my problem?"

Well, good news, you're not broken. And it is totally possible to break that cycle of disappointment! Especially now that it's the new year, you might have new practices and new goals — so how do you stick to them?! 

I have two tips for you to start practicing what we call in Ayurveda, "right choice, followed by right action."

Tip #1 is No Negotiating. Act Fast.

You know those little glimmers of right choices come into our brain like a...

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Be the boss of your energy

Dec 27, 2018

Our energy is a CHOICE.

If you don't love your day yet, you have all the power to change it in an instant.

One of the fastest ways to create a quick energy uplift is to move your body.

Action transforms things. When we are transforming we are changing. When we move our body, our mind changes. When we gain the right mindset, we can jump up quickly to a higher level of positivity.

Ideas to change your energy:

Next time you find yourself not loving the day, it probably has to do with the energy you are putting into it, rather than the energy you are gleaning from it.

The more we complain, the worse we feel.

So stop that! ha. I don't say that out of judgement, I say that coming from a place of empowerment.

Don't let your day take you for a ride, be the boss of your day.

Change your energy. Own it and change it to a positive ANY time!! *raaawwwr*

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How to Create High Quality Mind: Sattva, Rajas, Tamas

Nov 12, 2018

Photo by Milan Popovic on Unsplash

 


LISTEN TO THE PODCAST on iTunes


 Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas.

Cause, you know all that time, money and care we spend taking care of our bodies?!

Well, what if I told you...the mind is actually more important than the body! *big smile* To create a healthier body, we must start with a healthier mind.

The mind is the control center, the driver, of all we think and do.

When the mind makes choices, whether right or wrong, the body follows suit.

Example, if our mind chooses to get up early for exercise, breathing, and meditation, the body will do so. The body will feel energized and good based on that decision.

Flip side, if our mind chooses to sleep in, rush out the door, grab a coffee (for energy!) and pastry to go, the body will feel the effects of that rush and will only have nutrition as good as...

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3 Ways to Simplify Your Food

Feb 19, 2018
 

Subscribe to my Youtube Channel for more videos.
Grab a copy of my book In Your Elements  on Amazon.

Some of the biggest challenges my clients and students have is figuring out their food.

I know that a lot of you get confused. "Should I be eating this? What's good for me?" We go looking for online articles for answers. We go looking for online videos. We try and make all the cool recipes that people are making and sometimes our digestion ends up funky. Sometimes our minds end up feeling funky about that too because we're like, "What the heck? I don't even really know what I should be eating for me." 

I'm going to give you three ways to not overthink your food so that you can feel a little bit more empowered in this area.

3 ways to simplify your food.

The first thing is so simple. You're going to be like, "Duh," but it really is. 

1) Eat what works for you.

Write down, grab a piece of paper and a pen if you have it handy or just think in your mind. What...

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A New Perspective When Setbacks Bum You Out

Jan 29, 2018

One of you wrote to me and said: I had a couple discouraging weight loss setbacks early on that stopped me in my tracks for a couple weeks...

And I responded: OK!!! May I? Weight loss. Weight is a number. Focus more on your a) overall energy b) how you feel in your body c) how your clothes fit d) knowing that no matter what the results now, you are doing the RIGHT thing and that transformation takes time.

Sometimes numbers can bum us out and suck away our motivation! Don't let them tap your spirit, they are just numbers.

A story: 10 years ago, I was a personal trainer and taught an outdoor women's bootcamp at the crack of dawn in San Francisco right near the water (view of the Golden Gate bridge!). We had a BLAST each morning!! Everybody worked hard, had fun, told stories, made friends.

When the 8-week session was over, us coaches had to do a health assessment including weigh-in, fat check, and measurements for each woman. Some gals were happy with...

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Why Don't I Do What Is Best For Me?

Jan 23, 2018
 

Be sure to subscribe to my YouTube channel for more videos.
Grab a copy of my book In Your Elements on Amazon.
**Scroll to the bottom to see a cool progress story from my friend I reference in the video!**

Summary

Sometimes, even if we think we might be lost, we know exactly what bad habit we have that is not supporting our best life. Whether we are not getting enough sleep, working too much, lacking consistent exercise, or eating too much quantity of food, when push comes to shove and we ask ourselves what we can do better, we usually have an answer or two.

In this video, I give 3 takeaways on how to adhere to the practices you already know will help you.

So, if our buddhi (wisdom) knows what we should be doing, why don't we just do it? The answer to that is, we can. We just have to practice it so that we can feel the benefits. Otherwise we will not be motivated to make the change. Motivation comes AFTER you feel the awesome...

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