One of the questions I get all the time from my clients and students is, "I know the right choice to make, but WHY don't I actually follow through with it?!"
Sound familiar? Like you know which foods you should be eating or what you should be going to bed . Or you know that you should get up before the sun or exercise or take a break during the day or build in time for self care, or, or, or., etc., but you're not doing any of those things. And you're like, "What's my problem?"
Well, good news, you're not broken. And it is totally possible to break that cycle of disappointment! Especially now that it's the new year, you might have new practices and new goals — so how do you stick to them?!
I have two tips for you to start practicing what we call in Ayurveda, "right choice, followed by right action."
You know those little glimmers of right choices come into our brain like a...
Our energy is a CHOICE.
If you don't love your day yet, you have all the power to change it in an instant.
One of the fastest ways to create a quick energy uplift is to move your body.
Action transforms things. When we are transforming we are changing. When we move our body, our mind changes. When we gain the right mindset, we can jump up quickly to a higher level of positivity.
Next time you find yourself not loving the day, it probably has to do with the energy you are putting into it, rather than the energy you are gleaning from it.
The more we complain, the worse we feel.
So stop that! ha. I don't say that out of judgement, I say that coming from a place of empowerment.
Don't let your day take you for a ride, be the boss of your day.
Change your energy. Own it and change it to a positive ANY time!! *raaawwwr*
Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas.
Cause, you know all that time, money and care we spend taking care of our bodies?!
Well, what if I told you...the mind is actually more important than the body! *big smile* To create a healthier body, we must start with a healthier mind.
When the mind makes choices, whether right or wrong, the body follows suit.
Example, if our mind chooses to get up early for exercise, breathing, and meditation, the body will do so. The body will feel energized and good based on that decision.
Flip side, if our mind chooses to sleep in, rush out the door, grab a coffee (for energy!) and pastry to go, the body will feel the effects of that rush and will only have nutrition as good as...
Some of the biggest challenges my clients and students have is figuring out their food.
I know that a lot of you get confused. "Should I be eating this? What's good for me?" We go looking for online articles for answers. We go looking for online videos. We try and make all the cool recipes that people are making and sometimes our digestion ends up funky. Sometimes our minds end up feeling funky about that too because we're like, "What the heck? I don't even really know what I should be eating for me."
I'm going to give you three ways to not overthink your food so that you can feel a little bit more empowered in this area.
The first thing is so simple. You're going to be like, "Duh," but it really is.
Write down, grab a piece of paper and a pen if you have it handy or just think in your mind. What...
One of you wrote to me and said: I had a couple discouraging weight loss setbacks early on that stopped me in my tracks for a couple weeks...
And I responded: OK!!! May I? Weight loss. Weight is a number. Focus more on your a) overall energy b) how you feel in your body c) how your clothes fit d) knowing that no matter what the results now, you are doing the RIGHT thing and that transformation takes time.
A story: 10 years ago, I was a personal trainer and taught an outdoor women's bootcamp at the crack of dawn in San Francisco right near the water (view of the Golden Gate bridge!). We had a BLAST each morning!! Everybody worked hard, had fun, told stories, made friends.
When the 8-week session was over, us coaches had to do a health assessment including weigh-in, fat check, and measurements for each woman. Some gals were happy with...
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**Scroll to the bottom to see a cool progress story from my friend I reference in the video!**
Sometimes, even if we think we might be lost, we know exactly what bad habit we have that is not supporting our best life. Whether we are not getting enough sleep, working too much, lacking consistent exercise, or eating too much quantity of food, when push comes to shove and we ask ourselves what we can do better, we usually have an answer or two.
In this video, I give 3 takeaways on how to adhere to the practices you already know will help you.
So, if our buddhi (wisdom) knows what we should be doing, why don't we just do it? The answer to that is, we can. We just have to practice it so that we can feel the benefits. Otherwise we will not be motivated to make the change. Motivation comes AFTER you feel the awesome...
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Today, we're going to talk about why low energy happens and some of the tools we can use to boost our energy in an instant.
A couple weeks ago, one of my dear, sweet clients was talking to me and she said, "You know, I had low energy, so I was looking to try and find a food that would give me more energy."
I said, "Stop. Were you hungry?" She said, "I don't know." I said, "How do you know it's food that you need to give you more energy? Just because we're eating more food doesn't necessarily mean we're going to get more energy and, in fact, if we eat too much food, we're going to get even lower energy."
It was like a light bulb went off for her.
I wanted to share that with you, too. When you're feeling low energy and reach for a snack food, bring awareness to your hunger. Ask yourself "Am I hungry? Do I feel the burn in my stomach? Do I feel that hunger for more food or do I...
Happy Holidays! We're in the thick of it and it can either feel stressful and daunting or ALIVE and JOYFUL! The good news is you are in the driver's seat and can create either scenario. But sometimes you just need a little guidance to get there.
I've created a Free Ayurvedic Holiday Survival Guide so that you can THRIVE during holiday, not just survive. YOU are the one who shapes your experience of the season — create the joy and feel the SPIRIT.
Show up in body, mind and spirit! When you walk in the door, YOU create the energy of the greeting. Give them a lottery-winning hug! When you're engaging with others, YOU choose to look in their eyes and fully listen. When you see the pickle platter is kinda empty, YOU can offer help to the hostess. If the conversation is dry, YOU pick something interesting to talk about. And when you say goodbye, give another HUGE hug as if it might be the last time you see that person.
See how that energy is more vibrant when we...
If you never seem to have enough oomph for the day or are feeling burnt out, these are my tried and true ways to get your energy back!
They are easy, within your own power, and won't cost you anything but a little discipline.
Life is too short to go through our days energy-less. Regain your gusto with these practices.