Dang, when we have peace and quiet with our own thoughts, the truth comes OUT!!

I wrote this last night, to myself. It's around my lack of love or adherence to: planning! Planning.

I hate planning (did you see that? negative right there), I'm not good ...

I thought this was an appropriate time to talk about immunity, especially since many of ya'll have asked me how to build strong immunity with Ayurveda in the past week or so... ;)

So let's do it! Below is an overview of 'Bringing Ayurveda to Life'...

This weekend in the United States, some of us move our clock 1 hour forward, which also means we lose 1 hour of sleep. This can mess people up energy-wise and yet some people do just fine with it.

Personally, I think a lot of this has to do with t...

In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect. 

Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware ...

Photo by Jon Tyson on Unsplash

One of the questions I get all the time from my clients and students is, "I know the right choice to make, but WHY don't I actually follow through with it?!"

Sound familiar? Like you know which foods you should be e...

Our energy is a CHOICE.

If you don't love your day yet, you have all the power to change it in an instant.

One of the fastest ways to create a quick energy uplift is to move your body.

Action transforms things. When we are transforming we are chan...

^{Photo by Milan Popovic on Unsplash}

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 Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas. You can also download the Sattvic Cheat Sheet he...

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Some of the biggest challenges my clients and students have is figuring out their food.

I know that a lot of you get confused. "Should I be eating ...

One of you wrote to me and said: I had a couple discouraging weight loss setbacks early on that stopped me in my tracks for a couple weeks...

And I responded: OK!!! May I? Weight loss. Weight is a number. Focus more on your a) overall energy b) how ...

Be sure to subscribe to my YouTube channel for more videos.
Grab a copy of my book In Your Elements on Amazon.
**Scroll to the bottom to see a cool progress story from my friend I reference in the video!**

Summary

Sometimes, even if we think we might...