Stop Negative Self Talk About Your Body

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Sometimes our internal dialogue is our worst enemy! In this short video I'll inspire you to shake out old beliefs (they are just beliefs, afterall, they aren't the truth) and begin speaking to yourself as a loving cheerleader.

Be nicer. Treat yourself as if you were an innocent child with loving kindness, patience and...a little discipline too. If there is work do be done, do the work. Do your best. But don't sass your body — it is your most prized gift.

If this inspires you, like it and share it please. I also invite your comments below. Have you changed your internal dialogue so that you are kinder? Share how you did that so others who are having trouble can make changes too.

We all need to be so much kinder to ourselves. When we are kinder to ourselves, we will be kinder to others and the WORLD needs a dose of that!!! *can I get an amen!?*

Keep bringing Ayurveda to life.
Love,
Monica B.