Any time is the perfect time for a little gratitude, let's bring it to the party!
Our bajillion blessings far outnumber the not-so-great things (sometimes we give these too much air time!). Writing them out helps us really feel the abundance that surrounds us on a daily basis!
Print one for your eyes only, or print out a bunch to share at Thanksgiving and everyone can fill out their trees! Hang them up or have each person talk about their 3 favorites. Heck, turn it into one big gratitude party! That's what Thanksgiving is bout afterall!
Page 1 - Write what you are grateful for in the circles, can you fill up the tree?
Page 2 - Write WHY you are grateful for each of them
The most important part is to connect to what you've been blessed with and WHY.
Even in the most challenging times, we are gaining perspective and wisdom and we can be grateful for the path. Even if we are feeling a little powerless, gratitude for the struggle is a powerful message, "Thank you for the challenges because it is making me wiser, stronger and teaching me things I would not have learned otherwise. I accept and am grateful for my path." Life is incredible. We will receive no greater gift.
Now is the ideal time of year to spring clean your digestion and your mindset!
Begin by eating kitchari as a monodiet for 3 days.
Kitchari is considered a pure (or, sattvic) food, which reset your digestion and bring clarity to the mind.