For many of us, life just got real busy! A friend of mine wrote me recently in full panic because she found out her kids’ school is out even longer than she thought.

She said, “I want to be my best self, but how can I when all of this is happenin...

So guys, things just got a LOT slower. Personally, I'm very optimistic and excited because I think we need this for so many reasons. More on that in a future post.

But as we hang out in our homes, we are getting a feel for how slow things can be —...

I thought this was an appropriate time to talk about immunity, especially since many of ya'll have asked me how to build strong immunity with Ayurveda in the past week or so... ;)

So let's do it! Below is an overview of 'Bringing Ayurveda to Life'...

This weekend in the United States, some of us move our clock 1 hour forward, which also means we lose 1 hour of sleep. This can mess people up energy-wise and yet some people do just fine with it.

Personally, I think a lot of this has to do with t...

Today, we are going to answer the question, "Why am I pooping sad little balls?"

Yes, because you ask me these things...Ya'll have mentioned pooping pellets, rabbit poop or pooping little deer poops or whatever you want to call it. In any case, th...

In Ayurveda, one of the three categories for imbalance is: wrong choices or mistaken intellect. 

Examples of this Ayurvedic philosophy (or should I say...daily life lesson) can sneak into our lives in so many different ways. But if you're unaware ...

If you are wondering the difference between Western medicine (a.k.a. Modern medicine, Allopathic medicine) and Ayurveda, you've come to the right place. 

You can listen to Episode #14 on Bringing Ayurveda to Life podcast.

If you are wondering the d...

Agni, in Ayurveda is our digestive fire and when it functions properly, we have optimal digestion and optimal health. However, all digestion is not created equal! Depending on your dosha, you may have variable agni (vishama), overly hot agni (teeks...

It’s the #1 question I get...

Let me guess, you’re trying to be a good Ayurvedic student and make the right choices for your health, but your progress is stuck because now that you have begun learning, you realize you have no idea what dosha to ba...

Photo by Matthew Sleeper on Unsplash

Sooo...have you ever found yourself consistently dissatisfied with your food?

Or maybe you have endless cravings and you're mindlessly munching, and you're like, "Nothing is satisfying me. I don't know what my...