"What are common vata imbalances, anyway? And how do I know if I have one?"
When vata increases in us, in our body we might feel digestive problems like constipation, bloating, cramping, distention, gassy. In the mind, we can feel anxiety, we can feel like a racing mind, worry, panic, fear, insecurity, lack of confidence.
Anybody feel those things? Totally, and I've certainly been there too! Vata dosha is quick-moving so we have to be consistent with our practices because it can easily and quickly go out of balance. The good news is, it can come back into balance just as quick — so let's talk about how to do that!
#1) Three meals a day. Vata...
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Interacting positively with each other is what makes life AWEsome so we should know what the doshas need emotionally to feel supported and loved in their relationships.
Use the insights in this video to start reshaping and invigorating your LIFE with the people who surround you.
I swear, when you have amazing relationships, life gets RICHER! All great relationships begin with you, so this is all about self-awareness, expression and showing our appreciation for those we care about.
In summary, here's what they need.
Freedom of expression. Give them space to freely sing, dance, emote, play, whatever. They will get sad if they feel they don't have the allowance or the space to express themselves
Confidence builders. We all know confidence comes from the inside but vatas are emotionally sensitive and tend to be self-doubters. So while they work on building their confidence from the inside,...
We all have certain things that drive us bonkers! You know, like the tumbling pile of shoes at the door entry, the residual toothpaste spit trail in the sink, or when someone places the wire veggie strainer in the soaking gooey mac n' cheese pot and you're like, "Dude, that was clean. Now there is melty, gooey cheese stuck in these mesh wires." Yep, certain things just drive us nuts.
Ayurvedically speaking, the doshas have certain preferences and tendencies. Some are more vocal about their dislike while others bite their tongue.
We can use the doshas to strengthen our relationships when we find out what the other person needs, how they work best, how they like to be approached, etc,. Once you find that out, your relationships will be GOLDEN.
Our tendencies are not excuses. They are things to be...
One of you wrote to me and said, "Hey, Monica B, what does Ayurveda say about milk and cheese?"
Great question! Is it good for us, bad for us, good for certain people or certain seasons? Lots to think about!
Some people absolutely love it and it does really well for their body. Some people are actually intolerant of it and can't have it at all.
So I wanted to talk a little bit about what does milk and cheese exactly do for our bodies and who it's good for.
1) sweet and
Cheese is heavy. It is coating, and sometimes it can be sweet, which is cooling, and sometimes it can be sour, which is heating.
Sweet cheeses are soft and more milky like cottage cheese, mozzarella cheese, especially fresh mozzarella and burrata. Ricotta also falls under the sweet category.
What does Ayurvedic say about Restless Sleep?
Ayurveda says that restless sleep is usually a vata-pitta disturbance.
Vata is the energy of movement and if vata is increased, that zippy energy can keep us awake and amped when we should be sleeping.
Pitta energy is the energy of transformation and that also has a mobile quality in it because when something transforms, it changes from one to the other.
Between these two energies the root cause of the sleep problem could be weighing more on a vata side, or a pitta side or a combination of both. Because of this interplay between vata and pitta, we can get insomnia, and there's actually two different kinds of insomnia.
#1 Vata-Type insomnia. This type of insomnia is when we can easily fall asleep but around 2:00 AM or 3:00 AM, we *wake up!* and we're not able to fall back to sleep (until the sun is about to come up...and then we get drowsy). If hat happens to you, that points...
Raise your hands if it's HOT outside! Maybe the weather is sticky humidity or maybe it's hot n' dry — feeling like you're walking in a blow dryer (Vegas, anyone?).
Or maybe you've got a perfectly sunny 75 degree day with a light breeze. *exhale, wiggle toes* The sun is out much longer this time of year, creating more heat and longer days, but that can feel kinda like we're "on" all day long. While we are excited to play in our day a bit longer, which can make us a bit more tired.
When the seasons change, we need to transition properly so that we practice the right diet and lifestyle regimens in the correct season.
Spring is kapha season, which is ruled by the elements water and earth. In spring we love to have light, spicy, dry foods to balance the dampness and chilliness in the environment.
Summer is pitta season, which is ruled by the elements fire and water....
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Ever wonder if we are supposed to feel hungry? Like what if you feel hungry all the time? Or what if you never feel hungry at all? How hungry should we feel?
Sometimes we're taught that we're actually not ever supposed to feel hunger so we should eat five to six meals a day to avoid getting hungry.
Years back I saw a nutritionist and was told to eat five or six meals a day to never get hungry. And what happened? I gained some pounds within two weeks! My pants were tight and everything was tight. I felt heavy. I felt just really overall kind of awful. I knew it wasn't working for me.
It wasn't until I discovered Ayurveda that I figured out why eating all those small meals left me feeling so terrible.
So, what does Ayurveda say about hunger? It is good to feel hungry! Yay!
1. It is a signal from our digestive...
Have you ever wondered, "How much water am I supposed to be drinking every day?"
We're told to drink, "eight glasses of water." Or, for weight loss, "drink a bunch of water before your meals so that you don't feel as hungry!" I've even heard if you divide your body weight by 1/2 and and turn that into ounces, that's how much water you should drink!
Vatas, you would think would need a lot of water, because they are the driest. But along with the water, they also need a healthy amount of oils. You're like, "Why? Water is hydrating!" It is hydrating, but think about this. If you do something with your hands in water for a long time, like let's say you're washing dishes, your hands get very dry. So for vatas, because they have a dry constitution, they will need a good amount of water, but they need some oil to provide the unctuousness they need.
Pitta is the dosha that needs the most water because pittas are...
Soooo...raise your hand, if you have kind lost your appetite lately. Or, notice any strange cravings, like you just want a bowl of cereal for dinner or a piece of fruit for lunch?
You're not crazy! It's because we are moving right into pitta season! In pitta season the fire + water elements govern the weather, the greater nature surrounding us.
We tend to think of summer as hot/fire, so you might be thinking, "But wait, it's hot...like increases like, so I should be starving." Good thinking! But notice that water element.
Spicy, saucy, savory foods don't really sound good to us right now, it's counterintuitive to what's happening in nature. Instead we start craving pitta-balancing foods that are cooling and sweet like sweet fruits, sweet cereals, maybe ice creams! We no longer order a hot chai, we ask for an iced matcha.
In fact, I just...
The reason why I wanted to start this is because we make decisions all day long, every day in relation to our health and well-being. And that's what Ayurveda's really all about.
And so that's what we're after. And earlier this week I asked for some suggestions from you, about what you want to know about Ayurveda diet and lifestyle.
You guys gave me lots of ideas! People had all kinds of different perspectives and different ideas, but there was one thing that I saw that was a common thread.
And it was so awesome, so I turned it into the topic. And so today, we are going to talk about...
And why am I bringing up disease? Because so many of you had all these topics, but then...