Improve Your Daily Energy {my #1 tip for an energy boost}
Want to know how to improve your energy for the whole day? Like the whooooole day!? The sustained, feeling good in your body/mind, energy!?
I'll tell you the number #1 thing to do in your morning routine that is absolutely essential in order to have...
5 Things That Make A Vata Anxious {Avoid these!}
*raise your hands if you're a vata*
Or
*raise your hands if you get anxious from time to time*
If you have your hand up, this is lesson is for you! We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel...
5 Ways to Shift from S.A.D. to H.A.P.P.Y. {An Ayurvedic Perspective}
LISTEN TO THIS PODCAST ON iTUNES
H.A.P.P.Y. CHEAT SHEET download here
For much of the northern hemisphere, February is smack dab in the dregs of winter. *raise your hands if that's you* Even though we're close-ish to March, we know wint...
How to Stick to Good Decisions {an Ayurvedic perspective}
Photo by Jon Tyson on Unsplash
One of the questions I get all the time from my clients and students is, "I know the right choice to make, but WHY don't I actually follow through with it?!"
Sound familiar? Like you know which foods you should be e...
New Year's Resolutions for Your Dosha
Many people choose January 1 as the day to turn over a new leaf and rework their life habits. I don't think that's a bad plan. The only bad thing is punishing yourself or quitting all together if you get off kilter. If you made a resolution already, ...
Be the boss of your energy
Our energy is a CHOICE.
If you don't love your day yet, you have all the power to change it in an instant.
One of the fastest ways to create a quick energy uplift is to move your body.
Action transforms things. When we are transforming we are chan...
Thanksgiving fail, Ayurvedic win
This is the story of a major Thanksgiving fail, but Ayurvedic win.
For Thanksgiving last week, I wanted to make fun mini caramel apple bites on a stick! So cute and mini-sized to go along with some of the heavier desserts. Perfect!
There is nothi...
How to Create High Quality Mind: Sattva, Rajas, Tamas
Photo by Milan Popovic on Unsplash
LISTEN TO THE PODCAST on iTunes
Let's chat about how to create a high quality mind by learning about sattva, rajas and tamas. You can also download the Sattvic Cheat Sheet he...
70 Best Foods for Vata Dosha
Below are the best foods for vata dosha and are especially balancing for fall and winter, which is vata season.
It's way easier to make the right food choices once we know what foods balance our dosha.
By the way, in case you were wondering, there ...
Common Vata Imbalances {and 5 Simple Fixes}
"What are common vata imbalances, anyway? And how do I know if I have one?"
In Ayurveda, vata is the energy of movement, responsible for all movement in the body. Vata is one of the three doshas. Vata is fast, irregular, cold, dry, light, and mobile...
