Why Am I Pooping Sad Little Balls?

Jan 30, 2016

Hohkay! We have some poop talk happening today! My dear friend emailed and said she was only pooping sad little balls. Poor thing.

That made me sad, so I put together some ideas to get her poo back on track.

Here's the full scoop on the sad little poop!

QUESTION FROM YOU
Hey Mon, I'm not sure you want to hear about this, but my poop has been coming out in little balls lately. From what I research, it's a lack of hydration in the colon, but I drink freakin water all day long!!  It could also be sugar, processed food and alcohol (just wine in my case).  I love my wine, but I've cut back a lot. I've never been a big processed food eater, but it could be the sugar. The halloween candy has been a-flown into my mouth as of late. I think I need to do a little detox. Also, from your article I gleaned that it's a vata thing and I need to eat more oils/fats. I'm not really sure how much tho? I'm already dealing with a hefty 5lb increase because of those damn candies,...

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Vata's Vices

Feb 13, 2015

Sometimes people think I have magical powers because I can often predict peoples' diet and lifestyle habits even if I don't know them very well. The way someone behaves (and eats!) gives me a lot of insight into their doshic make up. And not only that, but also gives glaring information about the dosha that is imbalanced.

In Ayurveda, when a dosha is increased (imbalanced), the person will crave foods and habits that will keep increasing that dosha. Meaning, they will crave the completely wrong things!

Let's take vata for example. Vata people talk a lot, move a lot, do a lot, lose focus, forget things, skip details, are creative, are dramatic/moody, love to be spontaneous, and are naturally bubbly. My brain automatically says, "Vata." Now, when I observe one of these vata people drinking a lot of coffee, skipping meals yet eating candy as a food group, drinking lots of diet Coke or carbonated beverages with ice, I say to myself, "Vata imbalance." Why? Because a balanced vata would...

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Ayurvedic Oil Massage (Abyhanga) for Busy People

Nov 21, 2014

In Ayurveda we love the benefits of a good daily oil massage. *all cheer!*

Now, raise your hands if you are thinking, "Yeah awesome for the people who who have time for luxury but pssshhht, there's no WAY I can do that in the morning! I'm so busy — I can't even remember to bring my lunch much less do a massage before work!"

Um. Perfect! That's why we are talking about oil massage, or abyhanga, for all you folks that are super busy. Because that's you—and that's me! In my busy world with a full time job and full time life, I still do it and I'll tell you how.

YOU'LL NEED

• Sesame or Vata oil (for vata)
• Coconut or Almond, or Pitta oil
• Sunflower oil or kapha oil
{Psssst...if not from Banyan, you can get these oils from any grocery store in the oil section! Get the organic cold/expeller pressed kind.}
• 1 small plastic squeezy bottle. Like a travel size shampoo bottle or a mini ketchup bottle with a tiny...

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