Our energy is a CHOICE.
If you don't love your day yet, you have all the power to change it in an instant.
One of the fastest ways to create a quick energy uplift is to move your body.
Action transforms things. When we are transforming we are changing. When we move our body, our mind changes. When we gain the right mindset, we can jump up quickly to a higher level of positivity.
Next time you find yourself not loving the day, it probably has to do with the energy you are putting into it, rather than the energy you are gleaning from it.
The more we complain, the worse we feel.
So stop that! ha. I don't say that out of judgement, I say that coming from a place of empowerment.
Don't let your day take you for a ride, be the boss of your day.
Change your energy. Own it and change it to a positive ANY time!! *raaawwwr*
If you never seem to have enough oomph for the day or are feeling burnt out, these are my tried and true ways to get your energy back!
They are easy, within your own power, and won't cost you anything but a little discipline.
Life is too short to go through our days energy-less. Regain your gusto with these practices.