Hohkay! We have some poop talk happening today! My dear friend emailed and said she was only pooping sad little balls. Poor thing.
That made me sad, so I put together some ideas to get her poo back on track.
QUESTION FROM YOU
Hey Mon, I'm not sure you want to hear about this, but my poop has been coming out in little balls lately. From what I research, it's a lack of hydration in the colon, but I drink freakin water all day long!! It could also be sugar, processed food and alcohol (just wine in my case). I love my wine, but I've cut back a lot. I've never been a big processed food eater, but it could be the sugar. The halloween candy has been a-flown into my mouth as of late. I think I need to do a little detox. Also, from your article I gleaned that it's a vata thing and I need to eat more oils/fats. I'm not really sure how much tho? I'm already dealing with a hefty 5lb increase because of those damn candies,...
The body's internal digestive fire is called our agni. When agni funtions properly, whatever we have eaten gets digested and absorbed by the body's tissues. Then the body eliminates waste. Pretty simple.
However, when doshas or tissues are imbalanced due to lifestyle, diet, negative emotions, etc., agni becomes weakened or disturbed and therefore cannot digest food properly.
In Ayurveda, "You are what you digest." If you can't digest it, you'll get imbalanced!
This undigested food (and emotions) turns into ama, which is a toxic, sticky, cloudy, smelly substance that can spread from the digestive tract to other parts of the body. From there it can lodge itself into crevices (sometimes large crevices) causing clogs in channels, blood vessels and cell membranes. Yeah, eu. It's gross.
How many times have you eaten on the go, while working, during an intense conversation or while...
Learn more on optimizing your digestive fire, what food is best for your dosha and so much more in my book In Your Elements on Amazon.
Agni, our digestive fire, is responsible for processing and absorbing the foods we eat. The function of agni is the main contributor to our physical and mental health and when agni functions properly, we thrive. But when agni malfunctions, we get sick and we can accumulate ama (toxins).
Visualize agni as a little fire burning behind our belly button, responsible for digesting and assimilating our foods. But, agni needs to function properly or there will be problems. Let's think about real fire for a sec: Fire functions properly by burning and transforming substances. Or, fire can go wild and crazy if there's too much wind (think, heartburn). Or, fire can get snuffed out by too much wetness or heaviness (think, weight gain). Or, fire can have a slow low...