Ayurvedic Nutrition: The Six Tastes
For much more on Ayurvedic nutrition, grab a copy of my book In Your Elements on Amazon!
Ayurvedic nutrition has such a different and refreshing lens!
Is there such a thing as "Ayurvedic food"? No. Food is food.
So don't stress about whether food ...
Best Foods for the Doshas
Dosha Menus download here
Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.
Vatas are very light and ...
The Best Exercise for your Dosha
 My friends, for those of you who feel consistently sluggish, moving your body is the key to get energized. We are not meant to sit for hours on end in front of a computer or tv - it's just not natural! Since we are little beings of nature so we need...
Ayurveda Basics: Kapha Dosha
Check out Podcast Episode #2! on iTUNES
KAPHA DOSHA: THE ENERGY OF LUBRICATION AND STRUCTURE
Temperament STEADY & NURTURING
Elements water (aap) + earth (prithvi)
Qualities wet, cold, heavy, oily, static
Season spring
Nature moon
Main Location stoma...
Ayurveda Basics: Pitta Dosha
Check out Podcast Episode #2! on iTUNES
To begin applying Ayurveda to your life, grab a copy of my book In Your Elements on Amazon!
PITTA: THE ENERGY OF TRANSFORMATION
Temperment LEADERSHIP & INTELLECT
Elements fire (tejas) + water (aap)
Qualities ...
Ayurveda Basics: Vata Dosha
Check out Podcast Episode #2! on iTUNES
To begin applying Ayurveda to your life, grab a copy of my book In Your Elements on Amazon!
VATA: THE ENERGY OF MOVEMENT
Temperment CREATIVE & ENERGETIC
Elements air (vayu) + ether (akash)
Qualities dry, ligh...
Ayurveda Basics: The Three Doshas
To begin changing your life with Ayurveda, grab a copy of my book In Your Elements on Amazon!
According to Ayurveda, all that exist in the Universe (and planet earth, down to our teeniest cells) are 5 things: space, air, fire, water, earth.
As thos...
How to Do a Simple Ayurvedic Kitchari Cleanse
Below is an excerpt from my book In Your Elements, available on Amazon.
A kitchari (KIT-cha-ree) cleanse is a mono diet to nourish and reset the digestive system. Simply commit to 3–7 days for the cleanse.
How do you know if you need a kitchari cle...
Ritu Sandi: 5 Tips to Transition as the Season Changes
In Ayurveda, Ritu Sandhi means the "joining" of seasons. You say it like this: RIH-doo-SAHN-dee.
When the seasons change, there's a period of transition. Think of it like a gap or a joint between the seasons.
When the seasons change, we are suscept...
Ayurvedic Daily Routine
Listen to the mp3/audio HERE.Â
Find the video here on my YouTube channel.
 Alrighty. Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule nature and the universe in the way of time and space. We are tiny bi...
