In 2025, I built a van. A mobile mental and emotional wellbeing studio for Los Angeles — inspired by the wildfires. It’s called The Blooming Space.

I am an Ayurveda author and speaker helping individuals and organizations improve wellbeing at work — to prevent burnout, boost focus, and support sustainable business growth.

My work blends:

• Group training and workshops focused on burnout prevention and sustainable performance

• Stress resilience, focus, and emotional regulation for high-performing teams

• Making Ayurveda accessible for modern life I also bring 15+ years in creative staffing and corporate leadership, supporting teams and clients to reach their full potential.

I believe in taking better care of our bodies and minds in ways that are:

• Realistic
• Supportive
• Human
• Rooted in what’s worked for thousands of years.

Using Ayurveda — the ancient science of life and longevity — I help busy people solve modern, everyday challenges.

Books:
• Ayurveda for Life — perfect start for beginners
• In Your Elements — good for depth and practice, anAyurvedic workbook
• Everyday Ayurveda — special edition, 70,000 copies sold at Five Below

🎧 Podcast: Bringing Ayurveda to Life

🌐 Social @heymonicab: IG | FB | YouTube | Pinterest | 

🔗 LinkedIn professional background and credentials