That Gives You the Tools to
Take Care of Yourself
for the Rest of Your Life 

✨Over 70,000 copies sold nationwide.✨

You’re carrying a lot, right? You’re in the right place.

If you’re exhausted, overwhelmed, disconnected from your body, or simply wondering why you don’t feel like yourself anymore…it’s not because you are doing something wrong. It’s just because we are not taught how to care for ourselves in a real way, that is doable, effective and natural on a daily basis.

That’s why I wrote this book.

Ancient Science of Self-Care Made Simple
for Modern Life. 

Seriously there should have been a class on how to care for your body. How to calm your mind and how to have more energy. How to eat in a way that actually works for you. 

There wasn’t. 

So I wrote the book I wish my younger self had. 

Look inside.

I burnt out. And fixed it.

In 2013, I was a new mom, a new manager, commuting 3 hours a day to San Francisco, and leading a team that was dead last. 

I would wake up at 5:30am, check my phone, see our numbers still on the bottom, and immediately felt bad. Then I’d sprint three blocks from daycare drop off to the bus in ballet flats with my computer bag on my shoulder. 

I was under HIGH STRESS before 8:15am every single day, and I burnt out.

Then I remembered Ayurveda says, “The fastest way to change the mind is to move the body,” so I found 10 minutes to run before sunrise and another 10 minutes to meditate on the bus.

With 2 small changes, everything changed. My energy came back, I infused my team with wellbeing practices, and we eventually grew to the #1 market. 

This is the Ayurveda I teach and live by. It is doable, accessible, unfussy and modern day busy-life friendly.
Even when I was chasing my toddler.

The Book Gives You Your Power Back. 

This isn’t really about learning Ayurveda. It’s about learning yourself.

Inside you’ll get different life-changing perspectives than you are used to:

✦ Hello, Self! Discover what makes you, you.

✦ Building a Harmonious Mind so stress doesn’t run your life.

✦ Eat Happily & Intuitively instead of following another diet.

✦ Timing is Everything. Learn when to do what for more energy and less stress.

✦ How You Will Screw Up (And Overcome It). Perfection isn’t the goal, real life is.

Look inside.

Nobody can care more for your health than you.

A doctor can’t exercise for you. A therapist can’t meditate for you. A nutritionist can’t eat lunch for you. An employer can’t help you avoid burnout or know when you’ve reached your capacity. Even the people who love you most can’t sleep, breathe, or care for your body on your behalf.

At some point, your wellbeing becomes your responsibility.

And I actually think that’s exciting.

Imagine knowing exactly how to reset after a slammin’ day. Imagine eating intuitively without wondering if you’re doing it “right.” Imagine understanding why your energy crashes, how to calm your mind, and having simple daily habits you can return to whenever life gets hard. (Because it will.)

There is power in your ability to transform your health, mindset, routines, habits, and perspective, one small choice at a time.

Readers love Ayurveda For Life

 ⭐⭐⭐⭐⭐

“Within a few pages, Monica helped me find my calm. I had a plan, and the plan seemed doable.”

Tea 

“Probably one of the best purchases I’ve made on Amazon. Best life-altering book I’ve read.”

Julie

⭐⭐⭐⭐⭐

“Other Ayurveda books were deep and daunting. This one is easy to read, easy to understand, easy to apply, and you can begin changing your life for the better after just a few pages. I love this book!”

Paula G. Cannon 

⭐⭐⭐⭐⭐

“If you want to avoid stress and burnout, this is a perfect book for beginners looking for balance and peace in their life.”

DJ Faz 

⭐⭐⭐⭐⭐

“This book made Ayurveda feel much more approachable for the modern person.”

Sophie

Look inside.

About the Author

For nearly 20 years, Monica Bloom has been making Ayurveda simple, practical, and approachable for modern life. She’s a two-time author, speaker, and wellbeing educator who believes everyone deserves to know how to take care
of themselves.

Through one-on-one coaching, group programs, workshops, and corporate trainings, she’s helped thousands of people build healthier habits, become more resilient, and create lasting wellbeing.

Before teaching Ayurveda full-time, Monica spent 15 years in the corporate world, giving her firsthand understanding of the pressures busy professionals face.

She is also the founder of The Blooming Space, a mobile wellbeing studio that brings stress relief to communities and workplaces throughout the Los Angeles area.

FAQs

Is this a physical book?

No. This is a digital ebook you can download instantly and read on your phone, tablet, or computer.

Is this book for beginners?

Yes, ideal for beginners! You don’t need any experience with Ayurveda. The book explains everything in simple, everyday language with practical tips you can start using right away.

What if I’m really busy?

That’s exactly who this book was written for! The ideas are designed to fit into real life, not add more to your to-do list.

Do I have to change my whole diet or lifestyle?

Not at all. Small, consistent changes are often the most powerful. Take what works for you and build from there.

Is this only for women?

No way. While many of the stories come from Monica’s experience working with busy women, the principles apply to anyone who wants to feel healthier, calmer, and more connected to themselves.