Start here👆if you're new to Ayurveda. 

AYURVEDA FOR LIFE

A beginner-friendly Ayurveda e-book. 

Perfect for busy people who want to change their habits, improve their mind, and gain personal empowerment over their healthcare and longevity. 

Instant Download. Start today.

IN YOUR ELEMENTS

A deeper, detailed guide and workbook to Ayurveda for daily routines, food, recipes, digestion, and mindset. Best for those who want to go beyond the basics. 

Best as a physical book. Buy on Amazon.

Why I Wrote These Books

I wrote these books because years ago, I couldn’t find Ayurveda explained in a way that I understood, or that worked for the way I lived. Everything I found about Ayurveda felt complex, kinda foreign, confusing, and hard to apply. Regardless, there was something about Ayurveda that sparked my soul in a MAJOR way — so 4 days after I found it, I enrolled in school. That was 19 years ago.

I wasn’t looking to become an expert, I was a busy professional in San Francisco and just wanted to feel better. I wanted more energy, a calmer mind, and a way to take care of myself that actually made sense, FOR ME.

So I learned it, lived it, and simplified the parts that made the biggest difference for me physically, mentally and spiritually. These books are the result of my personal experience and transformation — practical, approachable Ayurveda designed for modern life. 

“When Ayurveda is made simple and customized for you, you have all the power to transform your life.”
— Monica B.