My friends, for those of you who feel consistently sluggish, moving your body is the key to get energized. We are not meant to sit for hours on end in front of a computer or tv - it's just not natural! Since we are little beings of nature so we need...

^{Photo by Alex Geerts on Unsplash}

And, all of a sudden it's chilly outside! The wind changed, the lighting has changed, the air is less humid. We are entering vata season and right quick. Note: If it hasn't happened where you live just yet, stay mind...

Check out Podcast Episode #2! on iTUNES

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VATA: THE ENERGY OF MOVEMENT

Temperment CREATIVE & ENERGETIC
Elements air (vayu) + ether (akash)
Qualities dry, ligh...

Sometimes people think I have magical powers because I can often predict peoples' diet and lifestyle habits even if I don't know them very well. The way someone behaves (and eats!) gives me a lot of insight into their doshic make up. And not only tha...

In Ayurveda we love the benefits of a good daily oil massage. *all cheer!*

Now, raise your hands if you are thinking, "Yeah awesome for the people who who have time for luxury but pssshhht, there's no WAY I can do that in the morning! I'm so busy — ...