In Ayurveda we love the benefits of a good daily oil massage. *all cheer!*

Now, raise your hands if you are thinking, "Yeah awesome for the people who who have time for luxury but pssshhht, there's no WAY I can do that in the morning! I'm so busy — ...

 A Kapha Goes to Costco, an Ayurvedic Story.

My kapha husband wanted to disappear last night for an evening of carousing, by himself.

Do you know where he went?

Costco*. Yes, Costco because there are BIG things in multiples there and in BIG disco...