This weekend in the United States, some of us move our clock 1 hour forward, which also means we lose 1 hour of sleep. This can mess people up energy-wise and yet some people do just fine with it.

Personally, I think a lot of this has to do with t...

Today, we are going to answer the question, "Why am I pooping sad little balls?"

Yes, because you ask me these things...Ya'll have mentioned pooping pellets, rabbit poop or pooping little deer poops or whatever you want to call it. In any case, th...

It’s the #1 question I get...

Let me guess, you’re trying to be a good Ayurvedic student and make the right choices for your health, but your progress is stuck because now that you have begun learning, you realize you have no idea what dosha to ba...

*raise your hands if you're a vata*
Or
*raise your hands if you get anxious from time to time*

If you have your hand up, this is lesson is for you! We live in a vata-increasing world and often struggle to calm our racing or anxious mind. If you feel...

Below are the best foods for vata dosha and are especially balancing for fall and winter, which is vata season.

It's way easier to make the right food choices once we know what foods balance our dosha.

By the way, in case you were wondering, there ...

"What are common vata imbalances, anyway? And how do I know if I have one?"

In Ayurveda, vata is the energy of movement, responsible for all movement in the body. Vata is one of the three doshas. Vata is fast, irregular, cold, dry, light, and mobile...

If you wake up at 2 or 3am with your mind racing… or lie in bed exhausted but wired, Ayurveda has a very specific explanation for that.

Insomnia isn’t just “bad sleep.” It’s a sign that the nervous system is stuck in motion — and that motion com...

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This question is stemming from several of you!

"What balances vatas and pittas in kapha season?"

Overall, vatas and pittas are going to be balanced...

Oh man, our clocks changed! Just as we got used to the glow of the sun waking us, it's pitch black again when the alarm goes off. The reward is a longer day, which, "Hooray for extra daylight!" but the time change can still throw us off

Time change...

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Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.

Vatas are very light and ...