It’s the #1 question I get...

Let me guess, you’re trying to be a good Ayurvedic student and make the right choices for your health, but your progress is stuck because now that you have begun learning, you realize you have no idea what dosha to ba...

Bringing Ayurveda to Life podcast episode #17

We all have certain things that drive us bonkers! You know, like the tumbling pile of shoes at the door entry, the residual toothpaste spit trail in the sink, or when someone places the wire veggie strai...

If you wake up at 2 or 3am with your mind racing… or lie in bed exhausted but wired, Ayurveda has a very specific explanation for that.

Insomnia isn’t just “bad sleep.” It’s a sign that the nervous system is stuck in motion — and that motion com...

Raise your hands if it's HOT outside! Maybe the weather is sticky humidity or maybe it's hot n' dry — feeling like you're walking in a blow dryer (Vegas, anyone?).

Or maybe you've got a perfectly sunny 75 degree day with a light breeze. *exhale, w...

Soooo...raise your hand, if you have kind lost your appetite lately. Or, notice any strange cravings, like you just want a bowl of cereal for dinner or a piece of fruit for lunch?

You're not crazy! It's because we are moving right into pitta season!...

Lassi is a yogurt drink made especially to enhance digestion. Please note that while made from yogurt, lassi is not yogurt.

In fact, they have completely opposite qualities. Yogurt is a channel clogger and not good for any dosha — it can really scre...

For more videos, subscribe to my YouTube channel.
Grab a copy of my book In Your Elements on Amazon!

This question is stemming from several of you!

"What balances vatas and pittas in kapha season?"

Overall, vatas and pittas are going to be balanced...

LISTEN TO THE PODCAST

Dosha Menus download here

Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.

Vatas are very light and ...

 My friends, for those of you who feel consistently sluggish, moving your body is the key to get energized. We are not meant to sit for hours on end in front of a computer or tv - it's just not natural! Since we are little beings of nature so we need...

Check out Podcast Episode #2! on iTUNES

To begin applying Ayurveda to your life, grab a copy of my book In Your Elements on Amazon!

PITTA: THE ENERGY OF TRANSFORMATION

Temperment LEADERSHIP & INTELLECT
Elements fire (tejas) + water (aap)
Qualities ...