It’s the #1 question I get...

Let me guess, you’re trying to be a good Ayurvedic student and make the right choices for your health, but your progress is stuck because now that you have begun learning, you realize you have no idea what dosha to ba...

For more videos, subscribe to my YouTube channel.
Grab the kapha seasonal quick guide!

Quick lesson on kapha dosha: Kapha is the energy of lubrication and structure. Kapha type people will have a very well-built structure in their body and are very s...

For more videos, subscribe to my YouTube Channel.
Grab a copy of my book In Your Elements on Amazon!

Heat therapy has many benefits but for today we'll address is specifically for kaphas and/or springtime. You could also use the ideas in fall or wint...

Those over-filled closets, basements, garages and storage spaces need attention! It's kapha season, which means now's the time to clear the clutter!

Kaphas, one of the best things for you is to clear the clutter.

You see, kaphas are the glue emotio...

For more videos, subscribe to my YouTube channel.
Grab a copy of my book In Your Elements on Amazon!

This question is stemming from several of you!

"What balances vatas and pittas in kapha season?"

Overall, vatas and pittas are going to be balanced...

Is anyone feeling lethargic, a little sad, unmotivated, heavy with maybe some sinus congestion? *raise your hands* Well if your hand is up, I have good news.

It's not you!! You're NOT crazy. It's just the start of spring, or kapha season! I think ...

LISTEN TO THE PODCAST

Dosha Menus download here

Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.

Vatas are very light and ...

 My friends, for those of you who feel consistently sluggish, moving your body is the key to get energized. We are not meant to sit for hours on end in front of a computer or tv - it's just not natural! Since we are little beings of nature so we need...

Check out Podcast Episode #2! on iTUNES

KAPHA DOSHA: THE ENERGY OF LUBRICATION AND STRUCTURE

Temperament STEADY & NURTURING
Elements water (aap) + earth (prithvi)
Qualities wet, cold, heavy, oily, static
Season spring
Nature moon
Main Location stoma...

Here we go! Kapha's vices!

If you haven't read about vata's vices or pitta's vices, I recommend doing so.

Unless of course, you are a kapha. Then you can skip those and read on because the spotlight is on you, baby. By vices, I mean stuff that you ...