If you are wondering the difference between Western medicine (a.k.a. Modern medicine, Allopathic medicine) and Ayurveda, you've come to the right place. 

You can listen to Episode #14 on Bringing Ayurveda to Life podcast.

If you are wondering the d...

What does Ayurveda say about hunger?

Ever wonder if we are supposed to feel hungry? Like what if you feel hungry all the time? Or what if you never feel hungry at all? How hungry should we feel?

Sometimes we're taught that we're actually not ever s...

For more of these, join me LIVE on Facebook, Fridays at 11am PST!
For how to use Ayurveda daily, grab a copy of my book In Your Elements on Amazon!

Transcript below:
The reason why I wanted to start this is because we make decisions all day long, ever...

More videos on my YouTube Channel.
Grab a copy of my book In Your Elements on Amazon!

One of you wrote to me and said,

"Hey Monica B. What is one small change that I can make based on Ayurveda, that would achieve great results?"

And I was like, "T...

For much more on Ayurvedic nutrition, grab a copy of my book In Your Elements on Amazon!

Ayurvedic nutrition has such a different and refreshing lens!

Is there such a thing as "Ayurvedic food"? No. Food is food.

So don't stress about whether food ...

LISTEN TO THE PODCAST

Dosha Menus download here

Food is the basic building blocks for our physical bodies. Depending on who we are as a unique person, or, our balance of doshas, we might need different types of foods.

Vatas are very light and ...

Hunger becomes a problem when agni (our digestive fire) is calling for food at the wrong times because this is a fast way to collect ama (toxins) and gain weight.

Let's say we skip breakfast but then at 9:30 a.m. we're starving, so then we bring ...

I created this video to answer the question, "What is Ayurveda?" to give the newbies a broad idea of what it's all about.

When I started heymonicab.com in 2008, people asked me what my new blog was about and I would say, "Um, Ayurveda...have you hea...

Check out Podcast Episode #2! on iTUNES

KAPHA DOSHA: THE ENERGY OF LUBRICATION AND STRUCTURE

Temperament STEADY & NURTURING
Elements water (aap) + earth (prithvi)
Qualities wet, cold, heavy, oily, static
Season spring
Nature moon
Main Location stoma...

Check out Podcast Episode #2! on iTUNES

To begin applying Ayurveda to your life, grab a copy of my book In Your Elements on Amazon!

PITTA: THE ENERGY OF TRANSFORMATION

Temperment LEADERSHIP & INTELLECT
Elements fire (tejas) + water (aap)
Qualities ...