Kick those winter blah's to the curb and get ready for spring, baby!

In this Ayurvedic Seasonal Kapha Workshop, you'll revitalize your energy, get clear on what foods are best for kapha, understand what makes kapha tick, and more!
Let's re-energize, rejuvenate and revitalize to THRIVE in spring!
Yes! Sign me up!

It's time to transform!

If you've been wanting to do better for yourself but aren't sure how, I got you. I'm a busy lady myself and have figured out how to juggle a busy day (life!) while taking good care of myself. I'll teach you to do the same. Ayurveda is way easier than you think, so don't think you can't do it. You can. Don't block yourself from doing something awesome. I got your back on this and it's your time to do better.

Transformation starts with you! In this 2-hour workshop you'll learn:

  • Kapha physical, emotional, and mental tendencies
  • The best foods for kapha, a lesson in nutrition
  • How to revive, rejuvenate, and release stagnation in our minds and bodies! 
  • Use senses therapy to uplift you and to create simple daily joys
  • Common causes of kapha problems and simple fixes including lethargy, weight gain, congestion, cloudy mind, and overall heaviness.

While this workshop focuses on kapha dosha and kapha season, it's not just for kaphas! Enrich your relationships by gaining deeper understanding about your kapha loved ones. 

There's nothing like this, anywhere else.

For real, you can't find this type of training anywhere. You'll bring EASE and FUN into your diet & lifestyle practices that create a feeling of JOY every day. Life is made up of a string of days, so start creating better days and a better life, using Ayurveda


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