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Discover Your Dosha

A Simple Ayurveda Starter Guide to Vata, Pitta & Kapha

Curious about which dosha you are? In Ayurveda, your dosha type reveals how you think, feel, eat, sleep, and respond to stress.

This 3-page guide gives you:
• A quick, clear snapshot of Vata, Pitta, and Kapha
• The key mind-body traits of each dosha
• A starting point to understand your unique Ayurvedic makeup

Whether you’re new to Ayurveda or just need a refresher, this guide makes it easy to begin. Perfect if you’ve ever asked:

“Which dosha am I — and what do I do with that?”