Ok guys, let's talk about pitta's vices, which stems from the previous post on vata's vices.

Remember, when a dosha is increased (imbalanced), the person will crave the foods and habits that keep increasing that dosha! Meaning, they will crave the ...

In Ayurveda we love the benefits of a good daily oil massage. *all cheer!*

Now, raise your hands if you are thinking, "Yeah awesome for the people who who have time for luxury but pssshhht, there's no WAY I can do that in the morning! I'm so busy — ...