Ayurveda Basics: Vata Dosha
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VATA: THE ENERGY OF MOVEMENT
Temperment CREATIVE & ENERGETIC
Elements air (vayu) + ether (akash)
Qualities dry, ligh...
Ayurveda Basics: The Three Doshas
To begin changing your life with Ayurveda, grab a copy of my book In Your Elements on Amazon!
According to Ayurveda, all that exist in the Universe (and planet earth, down to our teeniest cells) are 5 things: space, air, fire, water, earth.
As thos...
Ayurvedic Daily Routine
Listen to the mp3/audio HERE.
Find the video here on my YouTube channel.
Alrighty. Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule nature and the universe in the way of time and space. We are tiny bi...
10 Ayurvedic Nutrition Guidelines
The basic Ayurvedic nutrition guidelines below have a lot to do with how we eat, not just what we eat.
If you are unfamiliar, Ayurveda sees nutrition in a very different, refreshing way!
How we eat is just as important as what we eat.
Based on t...
Ayurveda Basics: Ama or, Toxins
The body's internal digestive fire is called our agni. When agni funtions properly, whatever we have eaten gets digested and absorbed by the body's tissues. Then the body eliminates waste. Pretty simple.
However, when doshas or tissues are imbalance...
Ayurveda Basics: Agni, Our Digestive Fire
Learn more on optimizing your digestive fire, what food is best for your dosha and so much more in my book In Your Elements on Amazon.
Agni, our digestive fire, is responsible for processing and absorbing the foods we eat. The function of agni is th...
What is Your Dosha? Take This Simple Test.
Welcome to Ayurveda!
The doshas are 3 energies that are made from 5 great elements: space, air, fire, water, earth. We have all three of the doshas in us, but one or two will be most dominant. When we understand which dosha governs our body-minds t...
