Say each line while tapping gently through the points.

Karate Chop:   Even though I’m stressed out about _________ , I choose to relax now.
Karate Chop:   Even though I can’t stop thinking about _________ , I deeply and completely accept myself.
Karate Chop:   Even though I’m really worried about _________ , I choose to feel safe now.

Eyebrow:   I’m so stressed out about this...I need to worry about these problems.
Side of Eye:   If I don’t worry about these problems, who will?...It’s not right and it feels unfair to me.
Under Eye:   All these problems that are taxing my nervous system....I have to worry.
Under Nose:   I'm stressed out...All this stress.
Chin:  All this worry...Nothing will change unless I worry.
Collarbone:   Nothing will change unless I stress.
Under Arm:   All this anxiety...About this problem.
Top of Head:   And about how it’s affecting my entire being right now...and my life.

Eyebrow:    But, I choose to relax now . . . because I can always make a new choice.
Side of Eye:    I choose to let go . . . because it’s not mine to hold.
Under Eye:    I can relax and still effect change . . . in the ways that I do.
Under Nose:   I can let go of these negative emotions . . .
Chin:    And still care . . . because I always do.
Collarbone:    I don’t have to be stressed out to care . . . I can do it with ease.
Under Arm:    I don’t have to be stressed out to effect change . . . I change all the time.
Top of Head:    I am letting it all go now . . . Letting it all go . . . It’s gonna be good . . . Good things are ahead for me!

Karate Chop Point:

Even though I’ve been through a lot, I honor where I’ve been, and I deeply and completely accept myself.

Even though some of it was really hard, I accept that it was hard, I honor what it taught me, and I choose to relax now.

Even though I may still be carrying some stress, worry, or pieces of what I’ve been through, I choose to feel safe letting some of that go now.

Even though I don’t know exactly what happens next, I trust myself, I trust my path, and I’m ready for a new chapter.

ROUND 1: HONOR + RELEASE

Eyebrow: I’ve been through a lot.
Side of Eye: And I honor where I’ve been.
Under Eye: I accept that some of it was hard.
Under Nose: It wasn’t easy.
Chin: But I made it.
Collarbone: And it taught me things I wouldn’t have learned otherwise.
Under Arm: I don’t need to keep carrying all of it with me.
Top of Head: I’m choosing a different frequency now.

ROUND 2: RETURN TO ME

Eyebrow: I’m feeling more in my skin.
Side of Eye: I’m feeling more like ME.
Under Eye: I’m working on myself because I understand that I am the most important thing I’ve got.
Under Nose: I am changing every day.
Chin: I am improving every day.
Collarbone: I’m holding the vision for what I want to create next.
Under Arm: I hold it in my heart and in my mind.
Top of Head: My mind and heart can work together as I take action and trust the timing.

ROUND 3: RENEWAL + CREATION

Eyebrow: I’m creating a new chapter now.
Side of Eye: With new dreams and new goals.
Under Eye: I know I can do it.
Under Nose: I believe in myself.
Chin: I have everything within me to create what I want.
Collarbone: This is my life. It is mine, and it is sacred.
Under Arm: This is my body. It is mine, and it is sacred.
Top of Head: This is my spirit. It is mine and it is sacred. I trust that good things are ahead for me. Good things are ahead for me.