SELFCARE MASTERCLASS
3 ways to help yourself out
YOUTUBE
Check out the HeyMonicaB YouTube Channel for oodles of easy, practical, modern day Ayurvedic practices.
LEARN
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MEET MONICA B.
Monica B. discovered Ayurveda when her mind, body, and spirit needed it most. It completely changed her life and she'll help change yours too.
A Blooming Resource on Ayurveda
WHAT IS AYURVEDA?
Ayurveda is an ancient medical science stemming from India, which literally translates to "knowledge or science of life." Achieving optimal balance in the body, mind and spirit throughout life is the goal.
By honoring that we are each unique individuals, Ayurveda focuses on disease prevention through proper diet and lifestyle based on our unique constitution.
Complex healing modalities and therapies are used to cure chronic disease, however most health problems can be cured and avoided simply with diet and lifestyle.
The beauty of Ayurveda is the results are dependent upon the participation of the client (that's you!). That is empowerment!
HeyMonicaB was created as a resource where we can all learn and apply Ayurveda so we can live the best life possible.
When seasons change, we need to too.
We wear different clothes in different climates, so we need to change our diet & lifestyle according to the season too. Since you are global students living in varying climates, choose the guide below that describes the season you are in!
LATE WINTER/SPRING
Use this guide if it's damp cold, cool, cloudy, very humid or rainy where you are.
SUMMER
Use this guide if it's warm, hot, a little humid or a little dry where you are.
FALL/EARLY WINTER
Use this guide if the air is dry, cold, brisk, windy. Or if you're in high altitude.
RECENT BLOG POSTS
The root of good health is way easier than you think! Check out the Ayurvedic blog for easy and fun ways to enhance your mind, body and spirit by using Ayurveda daily.
In Your Elements walks you through fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! Bold graphics throughout will delight and inspire as you walk on your path to customize, craft and transform your life.
GET YOUR COPY ON AMAZON!
HEY, MONICA B?
Have general Ayurvedic questions on diet and lifestyle? Need to clear confusion or have a topic you'd like me to cover? Ask me!
Please understand I cannot address personal health or disease-based concerns because Ayurveda is based on the individual. Unless I know you and your health history, it would be irresponsible of me to offer a solution.
Love, Monica B.
