Leave behind 2017 and jumpstart 2018 with simple practices to revitalize your body, mind & spirit.

I'll teach 3 days of mini lessons (self-paced) to support a well-rounded, healthy entry into the new year!

Our daily topics include:
Day 1: Diet & Exercise
Day 2: Daily Routine & Travel Recovery
Day 3: Emotions & Clarity

The lessons are jam-packed and short (30 minutes) for maximum impact and easy digestion. 


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