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IN YOUR ELEMENTS

Hey, I'm Monica B! I am the expert on tucking Ayurveda neatly into modern life. I have unending passion for sharing Ayurveda with everyone who craves it, so I wrote and designed the first (and most entertaining!) Ayurvedic workbook.

 

Come on! It's time to create your best life!

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IT'S TIME TO CREATE YOUR BEST LIFE

The Book

Get ready for a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into this one-of-a-kind Ayurvedic workbook. Ayurveda only becomes powerful when we apply it to our one-of-a-kind unique life.

“Ayur-What“, you say?

In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is living according to who YOU are as an individual. From diet to lifestyle, exercise, and stress levels, we each need something different. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. As we crave more effective and natural ways to take care of our bodies, minds, and spirits, Ayurveda has the answers. 

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Discover your dosha and begin learning all about yourself with this chapter download.

The Author, Monica Bloom

I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. I currently work a job-job with a 2.5 hour daily commute in tech-crazy San Francisco. I come home to an endearing husband, a spritely toddler, a dog and a cat. I practice daily meditation, exercise regularly, and have been actively sharing Ayurvedic wisdom through heymonicab.com, since 2008. I have become an expert at tucking Ayurveda neatly into modern life. I’m just like you. If I can incorporate Ayurveda into my wonky-busy schedule, you can, too.

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