"When Ayurveda is made simple and customized for you, you have all the power to transform your life."

- Monica B.

"The course is wonderful and Monica makes it easy to understand and use in your everyday life"

Kathryn B.

"Noooooo, I don't want it to end!!!! This was an awesome and enlightening experience. I learned many things, let go of some things that were not allowing for growth, accepted concepts I turned my nose up too, laughed, shed some tears, gave the concepts and experience a fair chance by putting in the effort AND I am happier, better because of it."

T. A. - Illinois, USA

In Your Elements Book

Your foundation and home base for Ayurvedic basics. We will reference it in class.

Worksheets & Journal

Track your progress as you flourish! Over 30 pages of worksheets and journal pages to reflect and implement true change to life.

6 Weeks Self-Paced

Online classes each week with Monica B. as we build your Ayurvedic foundation and execute the practices.

Lifetime Access

Never expires so you'll able to review this again and again. Recommended to do at least 1x per year to reset and adjust.

Support + 2 Live Q&As

Monica B. personally answers all your questions, providing support in the forum and 2 live Q&As.

BONUS Nutrition Class!

"Get me clear on food!" Extra live class with Monica B. going deeper into Ayurvedic nutrition.

 

 

 

 

 

 

 

 

 

 

 

"Monica B is amazing! I just LOVE her. Her course is amazing and I've spent 7 years diving into ayurveda as a teacher myself. I highly recommend it."

Tara P. - British Columbia, Canada

"The course is lovely! Highly recommend to review and improve your life."

Kathy M.

"I have a much better handle now on how much I need to eat, and when to stop eating! My face is consistently not puffy, I am no longer getting the afternoon cloudiness, and sleeping is now super luxurious! Thank you so much for making this journey so accessible!! "

T. D. - Maryland, USA


IMAGINE YOURSELF ACHIEVING:

Sustained daily energy. Optimal digestion. Stronger immunity. Healthy weight. Confidence in food choices. A healthy relationship with food. Calm, focused mind. Less stress. High quality sleep. Full presence. And more!


INSIDE THE 6 MODULES

Week 1  | Get Grounded

An overview and ground rules. Building a strong Ayurvedic foundation.

 

Week 2  | Dosha Discovery

In-depth knowledge of the 3 doshas. How to manage prakruti/vikruti. Build an understanding of yourself and others.

 

Week 3  | Balancing Lifetime

Why timing matters. Practice the right things at the right time in our hours, our day, our season and our years.

 

Week 4  | New-Trition Part 1

Build strong digestive fire and best nutritional habits based on your dosha.

 

Week 5  | New-Trition Part 2

How the 6 tastes influence our body and mind. Build your customized meal plan.

 

Week 6  | A Mindful Toolbox

Why the mind is the control center. Build out your whole Ayurvedic plan.

 

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