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- Vata physical, emotional, and mental tendencies
- The best foods for vata, a lesson in nutrition
- The best routine for vata and how to stick to it
- How to use your senses to create simple daily joys
- Common causes of vata problems and simple fixes
• 2 hours self-paced video training
• PDF worksheets
• Half time breathing technique
• Lifetime access
• Your questions answered by me!