Reclaim your mornings,
Reclaim your balance with:

ME FIRST MORNINGS

A 21-day challenge that's
transforming busy women's lives.

Feel energized, clear-headed, and emotionally grounded
in just 20 minutes a day. It's time to prioritize YOU
to easily handle anything life throws your way.

YES! I Want to Join the Challenge!

WHY THIS CHALLENGE IS FOR YOU:

Are you waking up feeling overwhelmed and like you're already behind? Do your morning set the tone for a chaotic day instead of a calm, productive one? If you're nodding your head, ME FIRST MORNINGS CHALLENGE is exactly what you need.

IN JUST 20 MINUTES A DAY, YOU'LL:

Energize your body, so you wake up feeling ready to tackle the day.
Gain mental clarity to approach work and life with confidence.
Build emotional stability, so you're grounded no matter what comes your way.

Be honest, does this sound like you?

You're non-stop busy all day, people are sucking the life out of you, and you have no idea what you got done
You give yourself to everyone else and you're tired left thinking, "But, what about ME!?"
Life feels kinda like prison, even though you feel shame in admitting it
You drink wine at night to de-stress knowing that's not the best option, plus then you can't sleep well
You feel out-of-shape and lacking energy, but have no time for a workout and wouldn't even know where to start
You snap at your kids for...being kids
Date night? WTFruit is that?

Ok now, just imagine if...

You could feel LIKE YOU again! Feel in your skin, in your body, in your mind.
You uncover time you didn't even know you had.
Your mind gets sharper and more discerning with a positive outlook.
Your patience and compassion for others softens and expands.
You naturally become more disciplined and confident.
You have plenty of energy for the people and things you love

Well, this what you've been praying for.
Introducing...

ME FIRST MORNINGS

A proven 3-step routine that transforms your day in 20 minutes.

YES! I am ready to put ME FIRST!

WHAT WOMEN ARE SAYING:

💜 I felt great. Like better than I have in a really really long time. I did it like 5 days in a row. It was amazing. I was able to tolerate my family so much better and didnt feel like a grump! My overall mood is better and I am not used to it. It's honestly kind of weird. Haha. - Jessica T., Creative Marketer & Mom

🧡 Monica helped me change my morning by putting myself 1st regarding distractions. I got back into my flow & know how to "course correct" and stay positive! - Lauren B., Senior Recruiter & Mom

WHAT'S INSIDE THE CHALLENGE

Here's what you get when you sign up:

✔️ ME FIRST MORNINGS 3-step, 21-day program ($347 value) including:
✔️ Daily email guidance and support
✔️ Daily progress tracker & journal pages
✔️ 10-minute wonders. Daily practices that can refresh you in 10 minutes or less
✔️ Celebrations for milestones
✔️ Private community access for your questions & support

Plus Bonuses:

✔️ BONUS #1. Masterclass - Rhythms of Nature: Aligning with Ayurvedic Time ($97 value)
✔️ BONUS #2. Three Coaching Sessions covering mindset, diet & relationships (pre-recorded, $597 value)
✔️ BONUS #3. An Ayurvedic Blooming Coloring Book ($27 value)

Total value = $1068
Your price today = $47

YES! I Want to Join the Challenge!

Hey, I'm Monica B! And I've been in your shoes.

I'm an Ayurveda author, mindset coach and former corporate leader.

In 2012, I was a new mom in fast-paced San Francisco with a high touch, stressful, new job. I had a 3-hour daily commute, I was a new manager and my team's numbers were on the bottom. While trying to physically, energetically and mentally duct-tape all my life pieces together, I totally burnt out.

A snippet of my morning: After I dropped my daughter off at daycare, I had 2 minutes (Literally. Daycare opened at 8:00a, the bus came at 8:02a. Insane.) to catch the bus 3 blocks away. In ballet flats, computer bag on my shoulder, I sprinted (and prayed!) to the bus stop. If I missed that bus, I missed my morning meeting with my boss and other seasoned leaders, who were actually successful.

I felt like I only had a wee portion of my brain. I was tired and my energy fizzled out every day (more coffee, please!), I cried a lot, drank wine and worked 'til 11 at night. I prayed for some kind of change. I cried a lot (did I mention that?). And then like a God send, I remembered my Ayurveda teachings, "Ayurveda says, to change the mind, move your body."

So I empowered myself to make time my best ally and put myself FIRST, so I could do everything else.

I didn’t have a lot of time but I found 10 minutes. Then I made space for another 10 minutes.

After that 20 minutes everything flipped. I hacked the work-life balance struggle. And then my team grew to #1 *mmmwahahaha* (evil happy laugh, no more tears).

In this challenge, I will teach you what I did. It's simple and it works wonders.

WHY YOU'LL LOVE THIS CHALLENGE:

It's Simple and Doable: No fluff, just 20 minutes a day with quick effective steps.
See Results Fast: Feel a shift in your energy and mindset in as little as 1-2 days.
Rooted in Proven Practices: Powered by Ayurveda, designed for modern women and their lives.

You. Are. Worth It.

You've spent so much time taking care of everyone else—now it's time to prioritize YOU. This isn't just a challenge—it's a chance to feel in control of your mornings, your energy, your life.

YES! I Want to Join the Challenge!

WHAT WOMEN ARE SAYING:

🩷 I've grown into a more positive person all aspects of life and am always looking for new ways to improve myself, work and mindset. My relationships at work have grown stronger and my productivity and growth has improved as well. - Laura T. Senior Leadership & Mom

HOW IT WORKS

Sign up for the challenge today.
Receive daily emails with simple, guided steps to transform your morning.
Watch your energy, focus, and emotional stability improve — starting Day 1!

IF YOU WANT SOMETHING DIFFERENT, YOU HAVE TO DO SOMETHING DIFFERENT

You might be like, "Monica, I do not have TIME or ENERGY for anything more on my plate! I'm nearly dying." As your coach, I lovingly empathize and say, "I know it feels that way, but if you want to feel different in your life, then you need to take different actions. This change is easier than your mind is making it out to be. I'll be here to support you as you go."

Will it require discipline? Yes, some. And consistency. But after a little practice you'll feel so good, fully present and ALIVE in your days. MOST people feel WAY better after 1-2 days of this!

Trust me, I lived through this ultra-busy-work-struggle too. I'm further in my journey now, but this SAME simple 3-step system is what I used when I had NO time, NO energy and NO brains left. All I had was wine and that is a no bueno solution. I could not afford to live that way anymore. I wanted better for myself and my family.

FEEL THE POWER OF AYURVEDA

Me First Mornings is based on Ayurveda, the ancient 5,000-year-old science of life and longevity. By incorporating Ayurveda’s time-tested practices into a quick, easy morning routine, we help you achieve balance, health, and happiness – every single day.

Ready to Transform Your Mornings?

✔️ ME FIRST MORNINGS 3-step, 21-day program ($347 value) including:
✔️ Daily email guidance and support
✔️ Daily progress tracker & journal pages
✔️ 10-minute wonders. Daily practices that can refresh you in 10 minutes or less
✔️ Celebrations for milestones
✔️ Exclusive community access for support and sharing

PLUS BONUSES

Total value = $1068
Your price today = $47

YES! I Want to Join the Challenge!