Ayurveda says, just as our wardrobe changes for the season, our diet & lifestyle needs to change too.
So, if you're feeling "extra vata" lately, it's not because you're broken, it's just vata season.
Feeling "extra vata" could mean any of these: racing mind, worry, feeling overwhelmed, mentally scattered, emotionally all over the place, dry skin, constipation, bloating, and insomnia to name a few.
If any of these sound like you, you probably need a little vata adjustment.
I can help you!
With simple diet & lifestyle adjustments, you'll feel grounded, focused, peaceful and your digestion will behave better.
In this free 1-hour workshop, you'll learn:
You'll be like, "Ohhh...I see...I'm not crazy and there's nothing wrong with me! I've just been doing the wrong stuff for the season."
Yep. It's why I teach what I do. If Ayurveda is new to you, this will change your life.
Get started.
See you there!
Monica B.